FREE Tele-Consultation

Book online consultation with top dietitians in Afghanistan

  • This field is for validation purposes and should be left unchanged.

Nutrition Counseling in Afghanistan

Nutrition counseling in Afghanistan is a critical need for physical and mental health. With the current challenges of food insecurity, insufficient access to safe water and poor sanitation, malnutrition is on the rise. In addition, obesity rates have also increased in recent years.

Many people in Afghanistan don’t have access to good nutrition because they don’t have enough money to purchase food or they can’t find enough food that is safe to eat. The average person in Afghanistan consumes only half of the recommended daily intake of nutrients.

There are many ways that nutritionists can help people in Afghanistan get the nutrients they need. They can teach people how to cook healthy meals using affordable ingredients, encourage people to eat more fruits and vegetables, and provide nutritional supplements.

Play Video

How can our Dietitian in Afghanistan help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Afghanistan for the following:

Weight Loss

Choose from 20+ Diet Options in Afghanistan

Our nutritionists in Afghanistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Afghanistan

  • Dr. Mahmooda, Nutritionist: Nutrition counseling is at the heart of Dr. Mahmooda’s practice. She specializes in helping her patients learn how to make better food choices and plan nutritious meals that fuel their bodies for optimal performance. Her areas of expertise include diabetes, weight management, and cardiovascular health.
  • Dr. Asef, Nutrition Counselor: Dr. Asef is an experienced Nutrition Counselor who helps her patients understand the possible impacts of their lifestyle choices on their health. She works to develop personalized nutrition plans for each of her clients to meet their individual needs and encourages them to make healthy, sustainable changes over time.
  • Dr. Paiman, Nutrition Expert: Dr. Paiman is a Nutrition Expert who has been providing nutrition counseling for over 15 years. He specializes in helping his patients develop healthy eating habits and improve their relationships with food. He provides comprehensive assessments designed to identify the underlying causes of poor nutrition and develops tailored plans that help individuals reach their health goals.
  • Dr. Zabih, Nutrition Consultant: Dr. Zabih is a Nutrition Consultant who has been providing nutrition counseling for several years. He specializes in helping patients improve their physical and mental wellbeing through healthy eating habits. He provides comprehensive assessments to identify the underlying causes of poor nutrition and develops tailored plans that help individuals reach their health goals.
  • Dr. Nida, Nutritionist: Nutrition counseling is the core of Dr. Nida’s practice. She specializes in helping her patients make better food choices and develop nutritious meal plans that fuel their bodies for optimal performance. Her areas of expertise include diabetes, weight management, and cardiovascular health.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more


Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Afghanistan

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Afghanistan.

Meet your Dietitian

We will connect you with our Mantra dietitian in Afghanistan available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Afghanistan. Track your progress in the app.

10,000+ Happy Customers From Afghanistan & the world

Our Patients Are Redefining Success


I recently had the pleasure of working with MantraCare for nutrition counseling. As a community health center in Afghanistan, our nutritional needs were significantly underserved and we were in desperate need of expert guidance. MantraCare provided us with comprehensive information on nutrition basics, dietary guidelines, and meal planning tips to help us make better decisions about what we eat. They also tailored nutrition plans to meet our specific needs, taking into account cultural and environmental factors that we couldn’t have achieved on our own. Overall, I would highly recommend MantraCare for nutrition counseling services. They have been a terrific resource in helping us understand the importance of good nutrition and make better decisions about what we eat. Thank you, MantraCare, for all that you have done! “

2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Afghanistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Afghanistan use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Afghanistan needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Afghanistan with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Afghanistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Afghanistan via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Afghanistan or any other cuisine’. So that our nutritionist in Afghanistan would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

FREE Assessment

  • This field is for validation purposes and should be left unchanged.

Try MantraCare Wellness Program free