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Start Stress Assessment
Step
1
of
10
10%
How often are you able to stay focused on the present moment?
Not At All
Several Days
More Than Half the days
Nearly Everyday
How often do you feel overwhelmed with your life?
Not At All
Several Days
More Than Half the days
Nearly Everyday
Do you fall asleep easily at night? (The average person falls asleep in 7-10 minutes.)
Not At All
Several Days
More Than Half the days
Nearly Everyday
On average, do you get 7-8 hours of sleep?
Not At All
Several Days
More Than Half the days
Nearly Everyday
Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods/sweets when feeling overwhelmed?
Not At All
Several Days
More Than Half the days
Nearly Everyday
Do you experience headaches or muscle tension?
Not At All
Several Days
More Than Half the days
Nearly Everyday
During work hours, do you have a hard time staying focused and concentrating on the task-at-hand?
Not At All
Several Days
More Than Half the days
Nearly Everyday
Do you feel pain or tension in your stomach, muscles, chest, or head?
Not At All
Several Days
More Than Half the days
Nearly Everyday
What are the key reasons for your stress/ anxiety?
Relationships
Family
Health
Financial
Work
Job Security
Enter following details to get the result
Name
Company Name
Email
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Your Stress Score
Comments
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No. of employees
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No. of employees for wellness program
0 – 20
21 – 100
101 – 250
251 – 500
501 – 1500
1501 – 10000
10001+
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