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Nutrition Counseling in Cuba

In Cuba, there is a lack of access to nutrient-rich foods, which can lead to malnutrition and health problems. To combat this problem, the Cuban government has started providing nutrition counseling to its citizens. Nutrition counseling in Cuba typically takes two forms: individualized counseling and group counseling. Individualized counseling focuses on helping individuals learn about their own nutritional needs and how to best meet them. Group counseling focuses on helping groups of people learn from each other and improve their eating habits.

Both types of counseling are available in both urban and rural areas. Counselors work with individuals and groups to help them identify food sources that are high in nutrients and to teach them how to cook meals that are rich in nutrients. The Cuban government has also started distributing food boxes filled with essential vitamins and minerals to low-income families. These boxes help families gain the nutritional benefits they need without having to spend a lot of money on food.

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How can our Dietitian in Cuba help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Cuba for the following:

Diabetes
Thyroid
Hypertension
PCOS / PCOD
Weight Loss
Cholesterol

Choose from 20+ Diet Options in Cuba

Our nutritionists in Cuba create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Cuba

  • Dr. Flor Palomino: With over 25 years of experience, Dr. Palomino is a leading nutritionist in Cuba and the author of several books on nutrition. She has worked with some of the top medical institutions in the country and specializes in preventive medicine, weight management, dietary supplement use, and sports nutrition.
  • Dr. Yadira Lopez: A highly sought-after expert in nutrition, Dr. Lopez is one of the top nutritionists in Cuba. She has worked at the National Institute of Nutrition and Endocrinology for over 10 years and is an active member of several prestigious professional associations related to nutrition. Her areas of expertise include food safety, metabolic disorders, and nutrition for the elderly.
  • Dr. Maylen Valdez: An award-winning nutritionist, Dr. Valdez has been in practice for over 20 years and is a leading researcher in the field of nutrition in Cuba. She specializes in health promotion, dietary interventions, and disease prevention through good nutrition and has published numerous articles and books on the subject.
  • Dr. Lissette Reyes: With over 20 years of experience, Dr. Reyes is an esteemed nutritionist in Cuba and a frequent guest lecturer at universities across the country. She specializes in public health nutrition, dietary interventions for chronic diseases, and nutritional support for athletes.
  • Dr. Yolanda Leiva: With over 15 years of experience, Dr. Leiva is a renowned nutritionist in Cuba and the author of several books on nutrition. She specializes in food security, lifestyle medicine, and weight management and has served as a scientific advisor to numerous organizations related to nutrition in Cuba.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more

Therapy

Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 

 Community

You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Cuba

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Cuba.

Meet your Dietitian

We will connect you with our Mantra dietitian in Cuba available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Cuba. Track your progress in the app.

10,000+ Happy Customers From Cuba & the world

Our Patients Are Redefining Success

Dariana

“I had the pleasure of working with MantraCare in Cuba for their Nutrition Counseling program. I was really impressed by their knowledge and expertise. They offered me an individualized plan that addressed my specific needs and nutrition goals. The team was very dedicated and put me at ease, making sure to answer all of my questions. Through their personalized program, I was able to make better dietary decisions and improve my overall health. I highly recommend MantraCare for anyone looking to work on their nutrition and make long-lasting changes.”

Carol,
2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Cuba will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Cuba use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Cuba needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Cuba with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Cuba will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Cuba via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Cuba or any other cuisine’. So that our nutritionist in Cuba would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Nutrition counseling in Cuba can be very costly, depending on the size of the counseling session and the location. The average cost per hour for a nutrition counselor in Havana is around $75 USD. To cover an entire country would likely require multiple sessions over a period of weeks or months, which would easily push the cost well into the thousands of dollars.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

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