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What are Workplace Yoga Programs?
Workplace yoga programs are designed to help employees reduce stress, improve flexibility and increase productivity. Yoga has been shown to be an effective way to reduce stress and promote relaxation. These programs can be customized to the needs of each workplace and can be offered as a one-time class or as an ongoing series.
What are the benefits of offering Yoga to employees for companies in Thailand?
Yoga has many benefits that make it an ideal activity for the workplace. Yoga can help to:
- Reduce stress
- Improve flexibility
- Increase strength and stamina
- Improve concentration and focus
- Promote better posture
- Prevent or reduce back pain
- Improve breathing and relaxation
How Corporate Yoga works?
You can organize Yoga session at your office location, no matter wherever you are located in Thailand. There are several Yoga poses which can be practised at the office such as:
Corporate yoga is a great way to promote wellness in the workplace. It can help employees relax and de-stress, while also providing a workout that can improve overall health. Corporate yoga classes can be held during lunch breaks or after work hours, making them convenient for busy professionals. Additionally, corporate yoga can be customized to meet the needs of any organization, no matter its size or budget.
Top Corporate Yoga solution providers in Thailand
MantraCare is the vendor of choice for Corporate Yoga programs for companies in Thailand. They offer both online and offline Yoga session for employees. Their instructors are trained in organizing in office yoga sessions.
You can choose from 80+ yoga poses such as chair yoga, rapid yoga, Sukham Vyam, Hot yoga, Blackswan, Kundalini, Bikram, Face yoga, Vinyasa, Ashtanga, Yin & Prenatal yoga.
MantraCare also offers wellness programs such as EAP, fitness programs, Steps challenge, Physical therapy, Women wellness, chronic condition reversal (for Diabetes & Hypertension), meditation & work counselling
Pure Yoga Thailand is a leading provider of corporate yoga classes and solutions. The company offers a wide range of services, including yoga classes, workshops and retreats. Pure Yoga Thailand also provides customized programs for businesses and organizations.
Bliss Yoga is a leading provider of Corporate Yoga solutions in Thailand. They offer a wide range of services that are designed to promote employee health and well-being. Their services include yoga classes, meditation sessions, and workshops on stress management and healthy living. Bliss Yoga also offers an online platform where companies can access its services.
Pricing of Corporate Yoga programs in Thailand
The cost of Corporate Yoga programs will vary depending on the provider, the size of the company, and the services offered.
Corporate Yoga programs in Thailand are priced based on the number of employees that will be participating in the program. For example, a company with 50 employees would pay THB 1,000 per person for a one-hour yoga session. The price includes the cost of the yoga instructor, as well as any equipment needed for the session.
MantraCare is one of the most cost-effective Corporate Yoga programs provider with plans starting at $3 per employee /session.