Online therapy in Canberra offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.
As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.
The good news is that there are now online therapists in Canberra who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.
There is no greater agony than bearing an untold story inside you.
On average, 1 person in every 4 has been diagnosed with some kind of mental illness, and 1 in 10 experiences depression or anxiety disorder at any point in time in Canberra.
Mental health conditions are a major global issue that can have a significant impact on people’s lives. In Australia, there has been an increase in the number of consultations with mental health specialists from 1.3 million to 2 million during the last 10 years. The Mental Health Foundation estimates that one in five Australians will experience a mental disorder at some point in their life.
In Canberra, it is estimated that 17% of the population have experienced or are experiencing mental illness – this makes up over 500,000 people out of Canberra’s total population of about 20 000 000 people. Mental health disorders can affect anyone, of any age. One in five Australians will experience a mental health condition at some point in their life (Mental Health Australia). As these mental health conditions are so prevalent, the Canberra community should be aware of statistics regarding these mental health conditions.
The statistics on this topic are not very accurate, as the data is not collected regularly. However, it is estimated that approximately one million Australians will experience depression or anxiety at any given time (Beyond Blue). It is also estimated that between 20% and 30% of Australian adults have had some form of depressive episode in their lifetime (Beyond Blue). These high rates indicate that there should be more research done into these types of illnesses.
The National Mental Health Commission has predicted that by 2020 mental illness will be the greatest burden on Australia’s economy. The commission says, “mental illness constitutes the single greatest cause of disability in all age groups in Australia, with one-in-five Australians experiencing a mental illness in their lifetime.”
This is why it is important to know where to go when you need help because there are many options available for coping with mental health conditions.
The following are the top five therapists in Canberra:
Most common therapy approach in Canberra is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Second most common therapy approach in Canberra is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
3rd most common therapy treatment in Canberra focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
ACT Therapy in Canberra, Art Therapy in Canberra, Behavioral Therapy in Canberra, Contemplative Therapy in Canberra, Play Therapy in Canberra, EMDR Therapy in Canberra, Emotionally Focused Therapy in Canberra, Existential Therapy in Canberra, Experiential Therapy in Canberra, Gestalt Therapy in Canberra, Hypnotherapy Therapy in Canberra, Music Therapy Therapy in Canberra, Narrative Therapy in Canberra, Psychodynamic Therapy in Canberra, Psychoanalytic Therapy in Canberra, and Somatic Therapy in Canberra.
Psychologists or therapists in Canberra help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Canberra area therapist. Online therapy in Canberra is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Canberra via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Canberra free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Canberra area must earn at least an accredited master’s degree in counseling or social work. Canberra also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Canberra or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.