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Online therapy in Toowoomba

Online therapy in Toowoomba offers computer-based or phone-based counseling that you access from your laptop or smartphone. Online therapy is comparable to face-to-face therapy, with the exception that it can be conducted remotely.

As a person’s mental well-being is often the most important thing that needs to be taken care of, it is best to have a form of therapy that can be done virtually –or online. This way, you will not need to travel far just for someone who understands what you are going through or suffers from the same illness you do.

The good news is that there are now online therapists in Toowoomba who can help you with your problems, whether it be depression or anxiety. The professionals will help treat people so they tend to feel better and live life again. This way, they start enjoying their time more than before.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in Toowoomba

Mental illness is not a rare phenomenon in the world. It is estimated that almost one in four people will be diagnosed with some form of mental illness at some point in their lifetime. This figure is based on data from 2009, which was updated for the first time since 1990.

This statistic shows that mental health conditions are not only prevalent but they are also increasing over time. There are many different types of mental illnesses that are being treated today, some more serious than others, but all of them can have a devastating impact on an individual’s life if left untreated. The continuous rise in the prevalence of these conditions has led to increased demand for mental health services worldwide, which has only been exacerbated by the recent economic downturns and crises associated with this financial crisis.

Toowoomba is a city in Queensland, Australia. In the 2018 census, the population of Toowoomba was estimated to be 114,000. The population grew from 78,000 at the 2006 census. Many people who live in Toowoomba have a mental health condition and it is a critical issue that needs to be addressed. One-in-four people will experience a mental illness in their lifetime and one in eight will experience depression or anxiety disorder. Suicide is the leading cause of death for young people aged 15 to 24 years old with one suicide per week on average in Toowoomba between 2001 and 2016.

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Best Therapists in Toowoomba

Mental health is a very important topic to talk about and it is so hard to find a therapist. But don’t worry, we have done the research for you and have found the top 5 therapists in Toowoomba so you can get started on your mental health journey.

Michelle Holt (BA Psych, MA Psych (Clinical))

Alan Phillips (MA Psych (Clinical))

Nick O'Brien (BSc Psychology)

Rebecca Forbes (MA Psych (Clinical))

Anne Noble-Robertson

There are many factors that come into play when determining which therapists are the best in Toowoomba. Some people believe that mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD) can be treated through therapy by using certain techniques or methods that can vary depending on what type of condition you have or what you need help with.

Types of therapists in Toowoomba

  • Relationship therapists in Toowoomba
  • – Marriage counselors in Toowoomba
  • – Divorce counselors in Toowoomba
  • – Family counselors in Toowoomba
  • – Child therapists in Toowoomba
  • – Teen therapists in Toowoomba
  • – Anxiety therapists in Toowoomba
  • Depression therapists in Toowoomba
  • – Stress therapists in Toowoomba
  • – LGBTQ therapists in Toowoomba
  • – ADHD therapists in Toowoomba
  • – Addiction therapists in Toowoomba
  • – Sex therapists in Toowoomba
  • – Employee therapists in Toowoomba
  • – PTSD therapists in Toowoomba
  • – Bipolar therapists in Toowoomba
  • – Insomnia therapists in Toowoomba
  • – Panic Attacks therapists in Toowoomba
  • – OCD therapists in Toowoomba

Common types of therapies in Toowoomba

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in Toowoomba is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in Toowoomba is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in Toowoomba focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in Toowoomba, Art Therapy in Toowoomba, Behavioral Therapy in Toowoomba, Contemplative Therapy in Toowoomba, Play Therapy in Toowoomba, EMDR Therapy in Toowoomba, Emotionally Focused Therapy in Toowoomba, Existential Therapy in Toowoomba, Experiential Therapy in Toowoomba, Gestalt Therapy in Toowoomba, Hypnotherapy Therapy in Toowoomba, Music Therapy Therapy in Toowoomba, Narrative Therapy in Toowoomba, Psychodynamic Therapy in Toowoomba, Psychoanalytic Therapy in Toowoomba, and Somatic Therapy in Toowoomba.


Psychologists or therapists in Toowoomba help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a Toowoomba area therapist.  Online therapy in Toowoomba is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Toowoomba via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the Toowoomba free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the Toowoomba area must earn at least an accredited master’s degree in counseling or social work. Toowoomba also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from Toowoomba or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


Toowoomba Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in Toowoomba. If you’re a therapist starting your own private practice in Toowoomba, you can market your practice via our Free therapist directories