Online therapy in Toronto is one of the common services that individuals in this city are seeking for. With online therapy, patients can expect to see a therapist with just one mouse click away. It was found out by researchers that there are several benefits in using online therapy for clients who want to resolve psychological issues like depression, anxiety and stress-related problems.
Many people dread talking to a therapist face-to-face because it’s very difficult for them to open up and talk about their problems. Online therapy, on the other hand, is more comfortable and convenient for people who cannot bring themselves to open up to therapists in person. With online therapy, patients can easily get their issues resolved without stepping outside of their homes.
There is no greater agony than bearing an untold story inside you.
Toronto has the highest number of mental health condition sufferers in Canada. The history of migration, colonialism, and globalization have all contributed to the high rates of mental health conditions in Toronto.
A lot of these mental health conditions are seen as being a result of environmental stressors that are faced by the people in Toronto. There is an organization that’s been working to improve awareness on these matters. They’ve also been doing research about the various challenges that are present within Toronto.
Approximately half of the population being in Toronto has some form of mental health condition. Among the most diagnosed mental health conditions in Toronto are anxiety, depression, and bipolar disorder. There have been a lot of advocacies to help people with mental health conditions go for treatment. However, a lot of these people don’t seek out professional help because they’re afraid of being stigmatized by other members of society who may look down on them or think that their problems aren’t as serious as other physical disorders.
20 percent of people who have a mental health condition don’t seek out help because they’re afraid of being discriminated against by their employers or educational institutions. According to a study, 25 percent of participants found that they didn’t want to go for treatment because they were afraid of what others might think about them.
A lot of people with mental health conditions also hesitate to go for diagnosis and treatment because there’s still some misinformation surrounding this area. There are some misconceptions that mental health issues only affect the weak-willed and lazy; however, research has shown that it can happen to anyone and even the strongest and most successful among us aren’t immune from it.
Dr. Perry Adler founded the Centre for Individual, Couple, and Family Counseling in 1974. He is now associated with the Argyle Psychological Associates where he serves as a senior therapist. His clients include individuals, couples, and families who are coping with psychological issues such as depression or anxiety disorders, problems related to parenting or communication skills, adjustment issues involving major life changes, trauma-related conditions, or difficulty coping with childhood abuse of other forms of violence. Dr. Adler’s books have received critical acclaims from experts in his field.
Dr. Aaron Beck is an internationally renowned psychiatrist recognized for his pioneering work on depression and suicide. He has been a long-time faculty member at the University of Pennsylvania, where he founded its world-renowned Center for the Treatment and Prevention of Suicide. As part of his therapeutic approach, Dr. Beck also developed cognitive therapy (also known as CBT) which since spread around the globe with proven results in reducing depression without drugs—in many cases, simply by teaching people to think more positively about themselves and their lives.
Dr. Kenneth Brown is a Toronto psychiatrist who focuses on marriage counseling and couples’ issues in his practice located in downtown Toronto (near Yonge and Eglinton). Some individuals come to see Dr. Brown when they are struggling with emotional difficulties such as depression anxiety; others come because they are going through a difficult time in their relationship and want help improving communication with a partner or spouse. In his practice, Dr. Kenneth Brown makes use of both medication and therapy to treat people with mental health concerns such as depression or anxiety disorders, bipolar disorder, ADD/ADHD, OCD.
Dr. David Burns is a psychiatrist who specializes in cognitive behavioral therapy (CBT) for treating mood disorders such as depression and anxiety-related conditions like panic attacks and phobias. The primary goals of CBT are to identify the dysfunctional thoughts that maintain a person’s negative emotional state and replace them with more realistic—and positive—thoughts which encourage healthy behaviors rather than harmful ones. He teaches patients “reality therapy,” which helps them recognize distorted thoughts and irrational beliefs that contribute to depression. With the help of his patients, Dr. Burns has developed a number of self-help books with step-by-step instructions for overcoming specific mental health problems such as depression or anxiety disorders.
Dr. Lorne Sossin is a psychiatrist who specializes in child and adolescent psychiatry and has been a member of the University Health Network Psychiatric Consultation Service since 2001. He earned his medical degree from Tufts University School of Medicine in Boston, MA, and completed residencies in both Internal Medicine at the Hospital of Saint Raphael in New Haven, Connecticut, and Psychiatry at Yale-New Haven Hospital in Connecticut before relocating to Toronto for further training in Child Psychiatry at The Hospital for Sick Children (SickKids). Dr. Sossin also holds a Masters’s Degree in Health Administration from the University of Toronto and is a graduate of the National College of Physicians and Surgeons – Canada
Most common therapy approach in Toronto is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Second most common therapy approach in Toronto is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
3rd most common therapy treatment in Toronto focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
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Psychologists or therapists in Toronto help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Toronto area therapist. Online therapy in Toronto is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Toronto via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Toronto free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Toronto area must earn at least an accredited master’s degree in counseling or social work. Toronto also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Toronto or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.