A warm hello to you!, I am Anoushka Raut a practising Psychologist in Mumbai (Msc.Clinical Psychology).
I come from a humanistic school of thoughts meaning I like to see my clients beyond symptoms and signs and try to understand what brings hope to them. My therapeutic approach is versatile (eclectic) in nature with a compassionate and trauma focused lens with a combination of CBT, DBT, ACT, etc.
My areas of expertise include anxiety, depression, eating disorder, sleep disorder, stress management, relationship issues, anxiety and panic attacks body image issues, grief, trauma, self esteem related concerns, etc.
I like to believe that my client and I are in 1 team against any difficulty that may come.