Tjade Tieltjes
Several years of counselling experience in sleep architecture, pain education, weight management and dietary advise, resilience training, stress-management and gut health.
As an entrepreneur in health coaching, with experience and training in orthomolecular medicine, clinical psycho-neuro-immunology and applied neuroscience, I have a versatile skill set to skillfully and creatively tackle a wide array of health-related problems. Within my counselling I pay special attention to:
- Sleep architecture
- Weight management
- Resilience training
- Stress management
- Gut-health
- Mental health
My year-long work with hundreds of clients taught me to discover their ultimate goal and act as an architect of their life changing projects. The path I choose towards this is the integration of knowledge of human biology and pathophysiology combined with applied neuroscience and behavioural psychology in actionable advice and protocols.
Announcements
Sleep architecture counselling Trouble falling or staying asleep? Not feeling rested? Could you go back to bed 1-2 hours after waking? Difficulty with concentration during the day? You might have a sub-optimal sleep hygiene affecting your sleep architecture. I can help you find the root cause of the problem, build a good sleeping ritual and provide actionable advise and protocols.
Schedule AppointmentAdditional Details
- Male
- English, German
- 2015
- Yes
- Behavioral, Biofeedback/Neurofeedback, Biopsychosocial, Integrative, Light Therapy, Solution-Focused Brief Therapy, Somatic
- Individual, Webinars, Online
- 30-50
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Winterthurerstrasse 16, Zürich, Zwitserland
