Phetolo Reetsang
I obtained my Masters in Educational Psychology at the University of Pretoria
Andiswa Thikane (B Psychology)
- 5.0/ 5 1 Rating
- Psychologist / Therapist
Looking forward at using more of your services in the near future....
Zama Khanyile BA Social Work
I am a qualified I'm BA Social Work and post graduate certification in Employee Assistance Programme
Online therapy in Durban
Online therapy in Durban is a new concept that gives people the abilityz to get free therapist consultations from their homes. In order to access the online therapy, you need to register for an account and provide as much personal information as possible. The therapist will then follow up with you over email with information about your appointment and time frame. The best thing about this service is that it offers a free chat with a therapist before you commit to anything.
Online therapy has many advantages that can improve the quality of life for people who are facing emotional distress. The internet has created a platform that allows users to connect with others easily through videos, voice chats, text messages, etc.
There is no greater agony than bearing an untold story inside you. 
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Chat or Video Consult online with therapist
Mental Health in Durban
The African Twin Cities Mental Health Conference provides an opportunity for all those who are interested in mental health to come together and share their experiences. It is a regional conference that focuses on the urban development and mental health conditions faced by people living in townships, informal settlements, and rural communities.
In Durban, there are around 1 out of 5 people who live in these conditions. This includes people who are living in overcrowded housing, have to walk 5 kilometers to access basic services, and have a poor quality of life.
Mental health condition statistics for Durban indicate that it has one of the highest prevalence rates for schizophrenia globally (with an estimated 200-300 cases). The city is also ranked 20th out of 100 cities worldwide with the highest depression rates, and 21st for the most suicide rates globally.
Statistics like this can be seen as a reflection on poverty levels which determine many things including housing and unemployment. With South Africa’s ranking as having one of the highest unemployment levels in the world (6th), combined with high poverty and low education, there is a risk that mental health conditions will continue to affect a very high number of individuals in Durban and the rest of the country.
With this comes the risk that South Africans from all walks of life will be affected by poverty-related mental health issues, such as depression or schizophrenia. This can also contribute to potential cases of suicide among people who are unable to cope with their conditions.
In order for these statistics to improve, it is important that South Africans living in both rural and urban areas have equal access to quality healthcare services. With more investment into mental health facilities and social programs, this can be achieved in time. Meanwhile, making use of traditional medicine options like CBD oil is a good way to help with mental health conditions during times when there isn’t access to a doctor.
Best Therapists in Durban
Dr. Thomas Kramer
Dr. Kramer is a psychologist who specializes in family therapy, addiction counseling, and trauma treatment. He provides evidence-based interventions for anxiety, depression, substance abuse, PTSD, life cycle changes, trauma, and relationship problems.
Dr. Gayle Graham
Dr. Graham is a registered psychologist who specializes in couples counseling and individual psychotherapy for adults with anxiety disorders, mood disorders, adjustment difficulties, and anger management issues. She also provides counseling services to children aged 6-12 years old with emotional or behavioral difficulties. Dr. Graham’s therapeutic approach is grounded in cognitive behavior theory combined with mindfulness meditation techniques.
Dr. Ron Rabinowitz
Dr. Rabinowitz is a clinical psychologist who provides psychotherapy to individuals, couples, and families experiencing neurotic anxiety disorders, depression, stress management problems, marital difficulties, grief and bereavement, sexual issues/dysfunction, addictions/substance abuse issues, communication problems, and other private mental health challenges. Dr. Rabinowitz has treated many children with ADHD over the past five years in his private practice in Hillcrest Pretoria for this condition by using medication alone or a combination of both — psychological intervention and medication known as “biopsychosocial” treatment.
Dr. Tracey Jacobs-Ritsma
Dr. Jacobs-Ritsma was raised in a family of psychologists and is a best-selling author in the fields of relationships & personal development. She is also a sought-after international speaker, media personality, business consultant, relationship coach, life coach, and psychologist. Dr. Jacobs-Ritsma has been called upon by national newspapers such as The Star to provide expert advice on all aspects of human relationships from marriage problems to difficult parenting challenges.
Dr. Norbert Sauer
Dr. Sauer was born in Durban and holds a BSc degree with distinction from UCT in Psychology and Industrial/Organisational Psychology (Masters Degree), he completed his doctorate at the University of South Africa where he focused on neuropsychology and trauma counseling. Dr. Sauer also trained at Harvard University in the United States. He is an experienced clinical psychologist, neuropsychologist, psychotherapy supervisor, consultant and lecturer of psychology at universities throughout South Africa. His areas of specialization include neuropsychological dysfunction following brain injury/trauma (e.g., stroke), psychological trauma (such as PTSD) & treatment thereof using CBT techniques, depression, academic underperformance, and attention deficit hyperactivity disorder (ADHD).
Types of therapists in Durban
- – Relationship therapists in Durban
- – Marriage counselors in Durban
- – Divorce counselors in Durban
- – Family counselors in Durban
- – Child therapists in Durban
- – Teen therapists in Durban
- – Anxiety therapists in Durban
- – Depression therapists in Durban
- – Stress therapists in Durban
- – LGBTQ therapists in Durban
- – ADHD therapists in Durban
- – Addiction therapists in Durban
- – Sex therapists in Durban
- – Employee therapists in Durban
- – PTSD therapists in Durban
- – Bipolar therapists in Durban
- – Insomnia therapists in Durban
- – Panic Attacks therapists in Durban
- – OCD therapists in Durban
Common types of therapies in Durban
Cognitive Behavioral Therapy (CBT)
Most common therapy approach in Durban is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.
Dialectical Behavior Therapy (DBT)
Second most common therapy approach in Durban is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.
Existential Therapy
3rd most common therapy treatment in Durban focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.
Other therapy approaches include:
ACT Therapy in Durban, Art Therapy in Durban, Behavioral Therapy in Durban, Contemplative Therapy in Durban, Play Therapy in Durban, EMDR Therapy in Durban, Emotionally Focused Therapy in Durban, Existential Therapy in Durban, Experiential Therapy in Durban, Gestalt Therapy in Durban, Hypnotherapy Therapy in Durban, Music Therapy Therapy in Durban, Narrative Therapy in Durban, Psychodynamic Therapy in Durban, Psychoanalytic Therapy in Durban, and Somatic Therapy in Durban.
FAQ's
Psychologists or therapists in Durban help people understand and handle different life problems and mental health issues.
They diagnose and treat mental disorders, learning disabilities, and behavioral problems.
You should expect to pay between $100 and $250 for a face-to-face therapy session with a Durban area therapist. Online therapy in Durban is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in Durban via MantraCare.
In case you are looking for free therapists or free therapy, you can choose to call the Durban free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.
Anyone interested in working as a therapist or counselor in the Durban area must earn at least an accredited master’s degree in counseling or social work. Durban also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.
Listing on MantraCare is Free for therapists from Durban or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.
