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Online therapy in San Jose

Online therapy in San Jose is becoming increasingly popular. This is because this form of therapy allows sufferers to get the help they need in a convenient manner without having to leave their homes. Most importantly, online therapy in San Jose is able to treat most mental health issues including depression, anxiety, ADHD and PTSD.

Online therapy in San Jose is different from traditional therapy in the fact that the therapist is not in the same room with you. This allows for greater flexibility since patients are able to receive treatment at their own convenience, whether it’s during their breaks at work or after hours when they’re home.

There is no greater agony than bearing an untold story inside you.     

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Mental Health in San Jose

Mental health conditions are prevalent in San Jose. Depression, substance use, and suicide are the most common mental health conditions among adults. These statistics were released by the Mental Health Services Administration (SAMHSA) of San Francisco County.

The estimated population of San Jose is 894,943. The number of adults who have a mental health condition in San Jose is 589,548. This accounts for 63% of the adult population.

An estimated 6.2% (51,405) of adults in San Jose experience major depression in a given year. People living below the poverty level and with less education are more likely to experience major depression than those that live above or do not live below the poverty line and with higher levels of education respectively; 7.7% and 7.1% versus 4.5%. White people are also more likely to experience major depression than either Hispanic/Latino people or Black/African American people; 5.9%, 5.5%, and 3.4% respectively. Women are more likely to experience major depression than men; 6.3% versus 4%.

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About 9,200 adults in San Jose have suicidal thoughts each year. 7,600 out of this about 8,500 adults attempt suicide each year in San Jose. Adults who have a mental health condition are at greater risk for suicide than those that do not have a mental health condition. About 18% of adults with major depression attempt suicide annually compared to 2% of adults without major depression. Suicide is the 10th leading cause of death among all ages (8th among females and 11th among males).

One-quarter (25%) of unemployed people in San Jose experience serious psychological distress compared to 13% of those that are employed. Unemployed adults in San Jose are at a 30% greater risk for having serious psychological distress than those that are employed. Serious psychological distress is defined as the occurrence of both feeling and being emotionally distressed over a period of one year or more.

Among all age groups, adolescents and young adults (age 16-25) have the highest rate of mental health conditions; 14.8%. Every age group has rates significantly higher than the national average. Adults with less than a high school diploma have rated 2-3 times higher than those with higher levels of education such as bachelor’s degrees and graduate degrees. Those living below the poverty level also have twice the rate of any other income to include just below poverty, not living below poverty, and those living above the poverty level.

Best Therapists in San Jose

Michael Dory

Michael Dory is a Licensed Marriage and Family Therapist who specializes in adolescent mental health. He has been practicing for over ten years and usually sees clients 1 hour per week. Dr. Dory’s approach is one of acceptance, patience, compassion, and genuine interest in your well-being. Michael gives emphasis on perspective-taking which allows you to detach from the problem while deepening understanding for yourself and others involved. His services include administering cognitive behavioral therapy, psychodynamic psychotherapy, mindfulness techniques, personal growth coaching, and a lot of deep listening.

Marcie Hyatt

Marcie Hyatt is a Licensed Marriage and Family Therapist who specializes in working with grief, loss, domestic violence, PTSD, depression, anxiety, and trauma. She has been practicing for over 10 years and usually sees clients 40 minutes per week. Her approach is one that brings strength to your current resilience to help you experience healthy relationships and an increased sense of self-worth through connection to your inner world. Marcie promotes the use of evidence-based practice from Relational Cultural Theory as well as Nonviolent Communication techniques which includes reflective listening and empathy to facilitate active participation between you and her. Her services include psychoeducation on grief & loss, creating a trauma narrative, building resiliency, mindfulness & meditation techniques, and applying trauma-informed principles to everyday life.

Brian DeRego

Brian DeRego is a Licensed Clinical Social Worker who specializes in working with adolescents and adults experiencing depression, anxiety, grief & loss, career concerns, relational problems, self-esteem issues, and addiction recovery. He has been practicing for over 5 years and usually sees clients 1 hour per week. Brian’s approach is one of active listening while exploring feelings. He helps you uncover the root of your struggles so that you can start living your life more purposefully through his method of Cognitive Behavioral Therapy (CBT). His services include skill-building around identifying & managing distressing emotions (anger), learning how to be present, practicing mindfulness to stay grounded at the moment, learning how to create an empowering narrative, and exploring healthy coping skills.

Abby Hirschl

Abby Hirschl is a Licensed Clinical Social Worker who specializes in working with children & teens experiencing depression, anxiety, trauma & abuse, grief & loss, self-esteem issues, relational problems due to divorce or blended families, substance use disorders. She has been practicing for over 8 years and usually sees clients 45 minutes per week. Her approach is one of playfulness which helps you dig deeper into your struggles while keeping sessions light-hearted. She believes that every child/teen deserves a safe space where they feel loved unconditionally while having their therapist be their supportive ally in helping them heal. Abby uses evidence-based practice from Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), as well as a lot of play therapy techniques in helping you express your emotions through art, music, and movement. Her services include individual therapy, family therapy, parent coaching & educational workshops, child/teen crisis intervention services, and behavioral health education to parents/educators/community members about mental health issues in children & teens.

Jillian Meier

Jillian Meier is a Licensed Clinical Social Worker who specializes in working with adults experiencing depression, anxiety, trauma & abuse recovery from sexual assault or childhood adversity, relational problems due to divorce, or blended families. She has been practicing for over 10 years and usually sees clients for 1 hour per week. Her approach is one of mindfulness which helps you manage your current struggles in a way that empowers you to make better decisions moving forward into the future. She strongly believes in the power of talking about your story in a safe space which is why she views therapy as a collaborative, supportive partnership between you and her. Jillian uses evidence-based practices from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT) & Acceptance Commitment Therapy (ACT).

Types of therapists in San Jose

  • Relationship therapists in San Jose
  • – Marriage counselors in San Jose
  • – Divorce counselors in San Jose
  • – Family counselors in San Jose
  • – Child therapists in San Jose
  • – Teen therapists in San Jose
  • – Anxiety therapists in San Jose
  • Depression therapists in San Jose
  • – Stress therapists in San Jose
  • – LGBTQ therapists in San Jose
  • – ADHD therapists in San Jose
  • – Addiction therapists in San Jose
  • – Sex therapists in San Jose
  • – Employee therapists in San Jose
  • – PTSD therapists in San Jose
  • – Bipolar therapists in San Jose
  • – Insomnia therapists in San Jose
  • – Panic Attacks therapists in San Jose
  • – OCD therapists in San Jose

Common types of therapies in San Jose

Cognitive Behavioral Therapy (CBT)

Most common therapy approach in San Jose is where the therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression.

Dialectical Behavior Therapy (DBT)

Second most common therapy approach in San Jose is which the therapists teach behavioral skills (mindfulness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy

3rd most common therapy treatment in San Jose focuses on self-actualization in the face of people’s challenges. Existential therapy aids clients in confronting hard and distressing truths about life and death.

Other therapy approaches include:

ACT Therapy in San Jose, Art Therapy in San Jose, Behavioral Therapy in San Jose, Contemplative Therapy in San Jose, Play Therapy in San Jose, EMDR Therapy in San Jose, Emotionally Focused Therapy in San Jose, Existential Therapy in San Jose, Experiential Therapy in San Jose, Gestalt Therapy in San Jose, Hypnotherapy Therapy in San Jose, Music Therapy Therapy in San Jose, Narrative Therapy in San Jose, Psychodynamic Therapy in San Jose, Psychoanalytic Therapy in San Jose, and Somatic Therapy in San Jose.


Psychologists or therapists in San Jose help people understand and handle different life problems and mental health issues.

They diagnose and treat mental disorders, learning disabilities, and behavioral problems.

You should expect to pay between $100 and $250 for a face-to-face therapy session with a San Jose area therapist.  Online therapy in San Jose is relatively affordable and therapists charge between $30 to $ 150. You can book both online and face-to-face sessions with a therapist in San Jose via MantraCare.

In case you are looking for free therapists or free therapy, you can choose to call the San Jose free helpline number. There are a few online therapy options that can be free or low-cost. At MantraCare, therapy can cost you as low as $10.

Anyone interested in working as a therapist or counselor in the San Jose area must earn at least an accredited master’s degree in counseling or social work. San Jose also has some continuing education requirements, and every counselor or therapist is required to know all the rules and laws that pertain to their profession.

Listing on MantraCare is Free for therapists from San Jose or any part of the world. Therapists or Psychologists just need to submit their details with certificate via the Add listing button.


San Jose Counselor or Therapists Directory

MantraCare offers a comprehensive and free directory listing of therapists in San Jose. If you’re a therapist starting your own private practice in San Jose, you can market your practice via our Free therapist directories