Mantra
Care
in partnership with
Movember Assessment Result
Hidden
Psychological Well Being Score
Hidden
Social Well-Being Score
Hidden
Physical Well-Being Score
Hidden
Self-Esteem and Self-Image Score
Hidden
Work Life Balance Score
Hidden
Help-Seeking Behaviour Score
Hidden
Cultural and Societal Influence Score
Your psychological well-being is
excellent.
If you score in this range, it indicates that you have a
strong sense
of psychological well-being.
You likely experience a profound sense of purpose and meaning in your life.
You can effectively manage stress and adversity and possess robust emotional resilience.
You have a deep understanding of your emotions and cope well with life’s challenges.
Our Suggestions:
Continue
practising
mindfulness and meditation to deepen your sense of purpose and meaning.
Engage in regular physical
exercise
to maintain emotional resilience.
Maintain a gratitude
journal
to focus on positive aspects of life.
Share your well-being strategies with others to promote a supportive community.
Explore new
hobbies
and interests that bring joy and fulfilment.
Consider volunteering or mentorship to enhance your sense of purpose.
You have
moderate psychological well-being.
Continue to cultivate resilience.
A score in this range suggests that you have a reasonable level of psychological well-being.
You may experience moments of purpose and meaning in your life, but there is room for improvement.
You might face occasional challenges in managing stress and adversity.
It’s essential to continue nurturing your emotional resilience and coping skills to further enhance your overall mental well-being.
Our Suggestions:
Set aside time each day for reflection to strengthen your sense of purpose.
Practice relaxation
techniques
, such as deep breathing and progressive muscle relaxation, during challenging moments.
Share your challenges and successes with trusted friends or a counsellor.
Engage in
stress-reduction
activities like yoga or nature walks.
Attend workshops or seminars that align with your interests to nurture your sense of purpose.
Connect with a support group or community related to your hobbies.
Your psychological well-being
needs improvement
. Focus on emotional intelligence and coping strategies.
Scoring between 5 and 9 indicates that your psychological well-being could be better.
You may
struggle
to find consistent purpose and meaning in your life, and you might encounter difficulties in managing stress and adversity.
To enhance your mental well-being, consider focusing on developing your emotional intelligence and coping strategies.
This could involve improving your ability to understand, express, and regulate your emotions and learning more adaptive ways to deal with life’s challenges.
Our Suggestions:
Develop
a daily mindfulness practice to enhance emotional intelligence.
Engage
in therapy or counselling to explore and regulate your emotions effectively.
Learn adaptive coping strategies, such as problem-solving and time management techniques.
Join a support group to connect with others facing similar challenges.
Create a
daily self-care
routine that includes exercise, relaxation, and gratitude practices.
Seek professional guidance to understand and address the sources of stress and adversity.
Your psychological well-being is a
major concern
. We suggest you seek support from a mental health professional.
If you score in this range, it’s a clear indicator that your psychological well-being is significantly compromised.
You may find it
challenging
to experience any sense of purpose or meaning in your life, and stress and adversity may have a severe impact on your mental state.
It is
crucial
to seek immediate support from a mental health professional to address these concerns and develop a personalised plan for improving your mental well-being.
It’s essential not to delay seeking help when you’re in this range, as professional assistance can make a significant difference in your life.
Our Suggestions:
Reach out
to a mental health professional immediately for a comprehensive evaluation.
Engage in
regular therapy or counselling to address the root causes of your distress.
Prioritise self-care activities, including exercise, meditation, and journaling, as guided by a therapist.
Develop
a strong support network of friends and family to provide emotional and practical assistance.
Explore medication options if recommended by a mental health professional.
Communicate openly with your mental health team to collaboratively design and monitor a treatment plan.
Your social well-being is
excellent
.
If you score in this range, it indicates that you have a strong and healthy social well-being.
Your social network provides a
deep sense of connectedness
and support, and you find genuine happiness and fulfilment in your interpersonal relationships.
You have successfully cultivated trust and collaboration in your workplace relationships, contributing to your overall sense of well-being.
Our Suggestions:
Continue
fostering your strong social network by maintaining regular contact with friends and loved ones.
Plan
regular social gatherings to deepen your sense of connectedness and support.
Volunteer for causes that are meaningful to you, allowing you to both give and receive support.
Share
your experiences and happiness with your social network to strengthen your bonds.
Actively
participate in workplace collaborations and team-building activities to maintain trust and camaraderie.
Engage in acts of kindness and support for others in your social network.
You have
moderate
social well-being.
Continue to nurture connections
.
Scoring between 10 and 14 suggests that you have a reasonably good level of social well-being, but there is room for improvement.
Your social network provides some connectedness and support, and you derive happiness and fulfilment from some interpersonal relationships.
While you have cultivated trust and collaboration in some workplace relationships, it’s important to continue nurturing these connections to enhance your social well-being further.
Our Suggestions:
Prioritise
time for quality interactions with friends and family to enhance your social bonds.
Join clubs or groups related to your interests to expand your social network.
Schedule
regular check-ins with friends and family to maintain your connectedness and strengthen relationships.
Seek opportunities to collaborate and connect with colleagues and peers in your workplace.
Plan
occasional outings and social events to further cultivate trust and camaraderie.
Share your joys and accomplishments with friends and loved ones to deepen your happiness and fulfilment.
Your social well-being
needs improvement
. You might need to focus on enhancing your social relationships.
A score in this range indicates that your social well-being could be improved.
Your social network may not always provide the deep connectedness and support you need, and you might find that your interpersonal relationships occasionally lack genuine happiness and fulfilment.
To enhance your social well-being,
consider
focusing on developing stronger, more supportive relationships, both personally and professionally.
Our Suggestions:
Actively
reach out to friends and loved ones to rebuild and strengthen your social network.
Seek
social support through clubs, organisations, or support groups.
Set
goals to deepen your existing relationships, focusing on open communication and quality time together.
Join community activities to expand your social connections and seek out new friendships.
Reflect on and address any social anxiety or shyness that may be hindering your social interactions.
Seek
counselling or therapy to work through any barriers to forming and maintaining relationships.
Your social well-being is a
major concern
. We advise you to seek support to build stronger relationships.
If your score is 4 or below, it’s a
clear sign
that your social well-being is significantly compromised.
You may not have a strong sense of connectedness and support in your social network, and your interpersonal relationships may not be a source of happiness or fulfilment.
It is
crucial
to seek support, whether through friends, family, or a mental health professional, to address these concerns and work on building stronger and healthier relationships.
Our Suggestions:
Reach
out to a mental health professional to address any underlying emotional or psychological challenges affecting your social well-being.
Take gradual steps
to rebuild your social network, beginning with close, trusted individuals.
Engage in
group therapy or support groups to build social skills and self-confidence. Set specific social goals to expand your network and establish new relationships.
Practice self-compassion and patience as you work on strengthening your social bonds.
Explore ways to address and overcome social anxiety or phobias with the help of a therapist or counsellor.
Your physical well-being is
excellent
.
If you score in this range, it indicates that you maintain excellent physical well-being.
You consistently engage in activities that promote overall health, have a consistent sleep schedule that supports both your physical and mental health.
Avoid substance use that negatively impacts your well-being, and actively manage any chronic health conditions or illnesses you may have.
Our Suggestions:
Continue
your current healthy practices.
Consider setting more specific fitness goals or trying new physical activities for variety.
Maintain
your consistent sleep schedule and ensure you allocate adequate time for sleep.
Educate
others on the benefits of a healthy lifestyle.
You have
moderate
physical well-being. Maintain healthy habits.
Scoring between 10 and 14 suggests that you have moderate physical well-being.
You engage in activities that promote health, maintain a somewhat consistent sleep schedule, and make an effort to manage your health.
To further enhance your well-being, it’s important to maintain these habits and consider slight improvements in sleep consistency and health management.
Our Suggestions:
Continue
engaging in regular physical activities.
Work on establishing a more consistent sleep routine.
Consider
reducing or eliminating any substance use that might be affecting your well-being.
Schedule
regular check-ups with healthcare professionals for health management.
Your physical well-being
needs improvement
. We suggest you focus on healthier choices.
A score in this range indicates that your physical well-being needs improvement.
You may not consistently engage in health-promoting activities, your sleep schedule may be inconsistent, or you may engage in substance use that negatively impacts your well-being. To improve your physical well-being, focus on making healthier choices in all these areas.
Our Suggestions:
Start
by incorporating physical activities into your routine, even in small ways like daily walks.
Develop
a consistent sleep schedule by setting regular bed and wake times.
Seek support from professionals or support groups if substance use is a concern.
Identify and address any chronic health conditions by consulting healthcare providers.
Your physical well-being is a
major concern
. Seek professional guidance.
If you score in this range, it’s a clear indicator that your physical well-being is significantly compromised.
You may not
engage in healthy activities, maintain a consistent sleep schedule, or actively manage chronic health conditions.
Seeking
immediate professional guidance is essential to address these concerns and develop a personalised plan to improve your physical well-being.
Our Suggestions:
Reach out
to healthcare professionals for a comprehensive evaluation and personalised health plan.
Focus on
making significant lifestyle changes to prioritise physical well-being.
Seek support from healthcare providers and therapists to address any substance use issues.
Collaborate with healthcare professionals to actively manage and treat chronic health conditions.
Your self-esteem and self-image are
excellent
.
If you score in this range, it indicates that you possess a strong and stable sense of self-confidence.
Your self-worth is grounded in a healthy and positive self-image.
You seldom engage in detrimental social comparisons with others, and your personal values and beliefs consistently align with your actions and choices.
Our Suggestions:
Continue
practising self-affirmation and self-compassion.
Share your self-confidence and self-acceptance strategies with others to uplift them.
Engage in activities that reinforce your positive self-image.
Encourage
positive self-talk and challenge negative self-perceptions.
Align your values with your actions and choices to maintain a strong self-image.
You have
moderate
self-esteem and self-image. Continue to nurture self-confidence.
Scoring between 10 and 14 suggests that you have a reasonably good level of self-esteem and self-image, but there is room for improvement.
You possess a reasonable level of self-confidence and a fairly positive self-image. Continue to nurture your self-confidence and work on strengthening your self-worth.
Aim to reduce instances of detrimental social comparisons and ensure that your values align with your actions and choices.
Our Suggestions:
Set
achievable personal goals to boost self-confidence.
Continue practising self-compassion and self-acceptance.
Challenge and replace
self-critical thoughts with positive affirmations.
Share your experiences of overcoming self-esteem challenges with others.
Take part in personal development workshops or therapy to strengthen self-worth.
Your self-esteem and self-image
need improvement
. Focus on self-acceptance
A score in this range indicates that your self-esteem and self-image need improvement.
You might
struggle
with self-confidence, and your self-worth might be negatively affected by a less positive self-image.
It’s important to
focus
on self-acceptance, work on building self-confidence, reduce social comparisons, and align your values with your actions and choices.
Our Suggestions:
Engage in self-acceptance exercises, such as journaling about your strengths and accomplishments.
Seek
self-esteem-boosting activities like taking on new challenges or learning new skills.
Attend
therapy or support groups to address self-esteem and self-image challenges.
Connect with mentors or role models who can provide guidance and support.
Avoid
negative self-comparisons and focus on personal growth.
Your self-esteem and self-image are a
major concern
. Seek professional help and work on self-worth.
If you score in this range, it’s a clear indicator that your self-esteem and self-image are significantly compromised.
You may
lack
self-confidence, have a negative self-image, and engage in frequent detrimental social comparisons.
Seeking professional help and actively working on your self-worth and self-image are essential to address these concerns.
Our Suggestions:
Reach
out to mental health professionals for guidance and therapy.
Participate
in specialised therapy or counselling to address self-esteem and self-image issues.
Explore support groups and community resources that can help improve self-worth.
Engage in self-esteem-building exercises under
professional guidance
.
Consider joining a group therapy program to connect with others facing similar challenges.
Your work-life balance is
excellent
.
If you score in this range, it indicates that you effectively manage your time, fostering a strong sense of control over your schedule.
You possess the ability to recognize and mitigate symptoms of burnout, such as exhaustion or cynicism.
You consistently allocate quality time for nurturing relationships with family and friends.
Our Suggestions:
Continue your effective time management practices.
Share your strategies for work-life balance with others to inspire and help them.
Prioritise
regular self-care activities to maintain balance.
Promote the importance of healthy work-life boundaries to colleagues and peers.
Actively participate in family and social events to strengthen your relationships.
You have a
moderate
work-life balance. Continue to prioritise self-care.
Scoring between 10 and 14 suggests that you have a reasonable level of work-life balance.
You manage your time reasonably well and can identify and address burnout symptoms.
Continue
to prioritise self-care, time management, and relationship nurturing to enhance your balance further.
Our Suggestions:
Schedule regular self-care activities to maintain your balance.
Practice
boundary-setting techniques to protect your personal time.
Share your experiences of managing work-life balance challenges with others.
Encourage
colleagues and friends to take breaks and practice self-care.
Reflect on your priorities and make adjustments to maintain balance.
Your work-life balance
needs improvement
. Focus on time management and self-care.
A score in this range indicates that your work-life balance could be better.
You may
struggle
with time management, and burnout symptoms might be more frequent.
Focus on improving time management skills, self-care, and making more time for relationships with loved ones.
Our Suggestions:
Develop a
time management
plan to help you allocate time for both work and personal life.
Establish
clear boundaries between work and personal time.
Seek guidance or coaching on time management and work-life balance.
Connect with friends and family to build stronger relationships and reinforce your support system.
Prioritise
self-care activities that help you relax and recharge.
Your work-life balance is a
major concern
. Seek support to regain balance.
If you score in this range, it’s a clear indicator that your work-life balance is significantly compromised.
You may have little control over your schedule, frequent burnout symptoms, and strained relationships.
Seek professional or personal support to address these concerns and regain a healthy balance.
Our Suggestions:
Reach out
to a therapist or counsellor to address work-related stress and imbalances.
Collaborate with a life coach or mentor to create a personalised plan for work-life balance.
Consider
discussing work-related stress with your employer and explore potential accommodations.
Prioritise self-care and work on time management skills under the guidance of a professional.
Seek support
from friends and family to regain work-life balance and nurture relationships.
Your help-seeking behaviour is
excellent
.
If you score in this range, it indicates that you have cultivated a robust personal support network that you can rely on during difficult times.
You have sought professional help for mental health issues when needed and can effectively identify and overcome barriers to seeking help for your mental health concerns.
Our Suggestions:
Continue nurturing your personal support network by staying connected with friends and loved ones.
Share
your experiences of seeking help and overcoming barriers with others to inspire them.
Advocate for the importance of mental health awareness and seeking help when needed.
Offer support
and a listening ear to those in your network who may require assistance.
Stay informed about available mental health resources and services in your community.
You have
moderate
help-seeking behaviour. Continue to prioritise self-care.
Scoring between 10 and 14 suggests that you have a reasonable level of help-seeking behaviour.
You have a support network in place and have sought professional help when necessary. Continue to prioritise self-care and develop strategies for overcoming barriers to help-seeking to further enhance your mental health support.
Our Suggestions:
Schedule
regular check-ins with friends and loved ones to maintain your support network.
Encourage open conversations about mental health within your social circles.
Share resources and information about mental health services with your network.
Seek personal growth and self-awareness to further enhance your help-seeking behaviour.
Continue
to seek professional help when necessary.
Your help-seeking behaviour
needs improvement
. Focus on building your support system.
A score in this range indicates that your help-seeking behaviour could be better. You may not have a robust support network or may have hesitated to seek professional help when needed.
Focus on building a stronger support system and actively working on overcoming any barriers to help-seeking.
Our Suggestions:
Take steps to build or strengthen your personal support network through social interactions and activities.
Seek
out support groups or mental health organisations in your community.
Reach out
to friends and family for assistance when you face challenges.
Identify and address any personal barriers to seeking help for mental health concerns.
Develop a plan
to seek professional help when necessary and actively work on overcoming hesitations.
Your help-seeking behaviour is a
major concern.
Seek professional guidance and support.
If you score in this range, it’s a clear indicator that your help-seeking behaviour is significantly compromised.
You may lack a support network, and you may have difficulty seeking professional help when necessary. Seeking professional guidance and support is crucial to address these concerns and develop a plan to improve your help-seeking behaviour.
Our Suggestions:
Reach out to mental health professionals for guidance and therapy.
Collaborate
with therapists or counsellors to address barriers to help-seeking behaviour.
Consider attending group therapy sessions or support groups to improve your mental health support.
Prioritise
building a personal support network, even if it starts with a small circle.
Encourage open conversations about mental health within your social circles and advocate for awareness.
Your cultural and societal influence is
excellent
.
If you score in this range, it indicates that you actively challenge stereotypes and biases in both your personal and professional life.
You maintain a strong sense of personal agency and control over your social roles and responsibilities.
You are dedicated to aligning your personal values and beliefs with the broader cultural and societal values that are important to you.
Our Suggestions:
Continue
actively challenging stereotypes and biases in your personal and professional life.
Share your experiences of advocating for change with others to inspire them.
Mentor or guide individuals looking to make a difference in cultural and societal influence.
Participate in community initiatives and organisations that align with your values.
Educate
yourself further on social justice and equity to deepen your impact.
You have
moderate
cultural and societal influence. Continue to advocate for change.
Scoring between 10 and 14 suggests that you have a reasonable level of cultural and societal influence.
You challenge stereotypes and biases to some extent, and you maintain some degree of personal agency and alignment with cultural and societal values.
Continue to advocate for change and seek opportunities to enhance your influence.
Our Suggestions:
Participate
in events, workshops, or campaigns that promote diversity, equity, and inclusion.
Share educational resources and information on cultural and societal issues with your network.
Seek
opportunities to collaborate with organizations and individuals working toward positive change.
Continue challenging stereotypes and biases both personally and professionally.
Stay informed about evolving cultural and societal values.further.
Your cultural and societal influence
needs improvement
. Focus on advocacy and alignment.
A score in this range indicates that your cultural and societal influence needs improvement.
You may not
consistently challenge stereotypes and biases, and your sense of personal agency and alignment with cultural and societal values may be lacking.
Focus on advocacy, education, and active alignment to enhance your influence.
Our Suggestions:
Engage
in discussions and workshops on diversity, equity, and inclusion.
Set goals
for increasing your impact in challenging stereotypes and biases.
Align your actions and choices more closely with your personal values and broader societal values.
Connect
with mentors or groups dedicated to cultural and societal influence.
Advocate for change within your workplace or community.
Your cultural and societal influence is a
major concern
. Seek education and support.
If you score in this range, it’s a clear indicator that your cultural and societal influence is significantly compromised.
You may rarely challenge stereotypes and biases, lack personal agency, and struggle to align with cultural and societal values.
Seeking education and support is essential to address these concerns and develop a plan to improve your influence.
Our Suggestions:
Seek education
and training on cultural competency and diversity.
Join educational programs or workshops dedicated to addressing bias and stereotypes.
Collaborate with organisations or individuals dedicated to fostering cultural and societal change.
Engage in discussions and dialogue to better understand the issues.
Work with mentors or coaches who can guide you in making a more significant impact.
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