OCD Anger Attacks And How To Deal With Them?

Do you feel like you’re constantly on edge? Like you could snap at any moment? This may be a sign that you’re experiencing OCD anger attacks. In this article, we’ll discuss what these attacks are, what triggers them, and how to deal with them.

About OCD

OCD is a chronic mental health condition characterized by obsessions and compulsions. In this disorder, a person has intrusive thoughts (obsessions) that cause them to feel anxious and compelled to perform certain behaviors or rituals (compulsions).

It shows some usual signs just as obsessive thoughts or worries over certain things and compulsive behaviors and rituals. People also have Certain Rigidity in thinking and behavior. Severe anxiety, perfectionism, and Procrastination.

What Are Anger Attacks?

An anger attack is an emotional response to a perceived threat. It includes such as trembling, pounding heart rate, and tightness in the chest. They often feel out of control and disproportionate to the situation, leaving sufferers feeling embarrassed or ashamed afterward. A person experiencing an OCD anger attack may become verbally or physically aggressive or lash out at those around them. In extreme cases, they might become suicidal or homicidal. Emotionally they may feel overwhelmed with feelings such as hatred, resentment, and irritability.

What Triggers OCD Anger Attacks?

Here are some of the common symptoms that trigger an anger attack:

  • An intense feeling of fear and anxiety or Racing thoughts about potential catastrophes. The Inability to focus on anything else and difficulty in controlling emotions.
  • Irritability and impatience with others or yourself.
  • Having physical agitation, such as pacing, twitching, or shaking. A person may also lose control over emotions and behavior.
  • Difficulty in breathing, and swallowing with Increased heart rate and sweating. Intense feelings of rage, frustration, and irritability with outbursts of verbal or physical aggression toward others.
  • Feeling overwhelmed and out of control with intense guilt or shame after the attack has passed.

What Triggers OCD Anger Attacks?

  • Certain genes may be related to a person’s predisposition for OCD and other mental health issues.
  • Anxiety, depression, and other psychological conditions can all lead to an increase in symptoms of OCD and associated anger attacks.
  • Stressful life events or trauma can trigger an OCD anger attack.
  • Fear of failure in a specific situation.
  • Stress and tension that is related to OCD obsessions or compulsions.
  • Frustration with oneself due to not meeting personal expectations or standards.
  • A lack of control over certain aspects of life.
  • Feeling inadequate or inferior to others in some way.

Is OCD And Anger Related?

Yes, OCD and anger are related. Anger is one of the most common symptoms associated with OCD. It is often triggered by a person’s inability to control their thoughts and behaviors. People who suffer from OCD may feel overwhelmed due to the constant intrusive thoughts or feelings of anxiety that come along with it. All of it is responsible for leading to angry outbursts.

Additionally, an OCD anger attack can be triggered by the frustrations associated with trying to cope with the disorder.

In both cases, a person becomes verbally or physically aggressive. A person is also having intense feelings of fear, anxiety, and frustration.

Does OCD Cause Anger Outbursts?

Yes, OCD can cause anger outbursts. During an OCD attack, a person may experience intense feelings of fear, anxiety, and frustration. Such conditions lead to angry outbursts or aggressive behavior. They may also feel angry when confronted with their compulsions or rituals. They know that in order to keep the anxiety at bay, they must perform these behaviors.

People with OCD need to be aware of their triggers. They also need to learn how to manage their emotions in order to prevent such episodes from occurring.

Diagnosis Of OCD And Anger Attacks

The diagnosis of OCD and associated anger attacks is usually done by a mental health professional such as a psychologist or psychiatrist. Professionals will assess the person’s symptoms, behavioral patterns, and any other relevant information in order to reach an accurate diagnosis.

Treatment For OCD Anger Attacks

Treatment For OCD Anger Attacks

Treating OCD and its associated anger attacks can be done in a variety of ways which are:


Therapy is one of the most common forms of treatment for these disorders, as it helps to address the underlying causes behind the symptoms.

Cognitive-behavioral therapy (CBT) has been proven to be particularly effective in treating OCD and its related issues. In this, the patient is taught techniques for managing their thoughts and behaviors. All of it in turn can help them to manage their anger.

Exposure and response prevention (ERP) therapy has also been found to be very effective in treating OCD. This approach involves gradually exposing the person to their obsessions and compulsions. It helps in teaching them how to respond with less fear, anxiety, and anger.


The most common medications prescribed for these disorders are antidepressants, antipsychotics, and anti-anxiety medications.

These drugs can help to reduce the symptoms of OCD and the associated anger attacks, allowing the person to manage their emotions more effectively.

Self-Help Tips

Here are also several self-help tips that can be employed in order to help manage and prevent an OCD anger attack.

  • Practicing relaxation techniques such as deep breathing and mindfulness meditation.
  • Self-soothing activities such as reading, watching a movie or spending time outdoors.
  • Making lifestyle changes such as getting enough sleep and establishing a healthy diet.
  • Engaging in activities that are meaningful and enjoyable, such as art or music.
  • Talking to friends and family about how you’re feeling.
  • Joining a support group for people with OCD.
  • Anger management counseling, stress management, and relaxation techniques can all be beneficial in managing OCD anger attacks.

It is important to note that while these tips can help manage anger attacks. However, they are not a substitute for professional treatment. If you or someone you know is experiencing frequent OCD-related anger attacks, it is important to seek help from a mental health professional.


OCD and its associated anger attacks can be difficult to manage without professional help. If you or someone you know is experiencing these symptoms, it is important to seek help from a mental health professional. With the right treatment and support, it is possible to learn how to better manage these episodes and lead a more fulfilling life.

Take care, and don’t forget that you are not alone! OCD is a mental health disorder characterized by obsessions and compulsions. If you have any queries regarding OCD treatmentERP therapy experienced therapists at OCDMantra can help: Book a trial OCD therapy session

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