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Nutrition Counseling in Sierra Leone

There is a growing need for nutrition counseling in Sierra Leone, as the population continues to grow and age. According to the World Health Organization (WHO), Sierra Leone has the highest rate of obesity in the world, with over 50% of the population considered to be obese. This is a major public health problem, as obesity increases the risk of chronic diseases such as heart disease, stroke, and diabetes.

Nutrition counseling can help people in Sierra Leone lose weight and improve their overall health. One of the most important components of nutrition counseling is education. Counselors must educate their clients about the importance of healthy eating habits and how to make lifestyle changes that will lead to weight loss. They must also provide information about how obesity affects health and how to prevent or treat chronic diseases.

Counselors must also provide support for clients who are making lifestyle changes. They must provide encouragement and support during the initial stages of weight loss, help clients maintain their weight loss after it has been achieved, and provide guidance when it comes to eating out or watching TV.Nutrition counseling in Sierra Leone can help people lose weight and improve their overall health.

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How can our Dietitian in Sierra Leone help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Sierra Leone for the following:

Diabetes
Thyroid
Hypertension
PCOS / PCOD
Weight Loss
Cholesterol

Choose from 20+ Diet Options in Sierra Leone

Our nutritionists in Sierra Leone create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Sierra Leone

  • Dr. Kumba Vandy – Nutritionist and Dietitian, specializing in nutrition counseling and lifestyle coaching as well as consulting for public health initiatives in Sierra Leone. She also works with individuals to help them achieve their goals of healthy living.
  • Dr. Abdulai Sesay – Nutritionist and Dietitian, emphasizing in developing better nutrition habits and healthy lifestyles. He works as a Nutrition Consultant for the National Nutrition Secretariat of the Ministry of Health and Sanitation in Sierra Leone.
  • Dr. Virginia Stoll – Nutritionist and Dietitian from Freetown, Sierra Leone, with experience in providing nutritional advice and counseling to individuals, groups and communities. She is also a Nutrition Consultant for the Ministry of Health and Sanitation in Sierra Leone.
  • Dr. Lucy Swarray – Nutritionist and Dietitian from Freetown, specializing in nutrition assessment, diet-related disease management and health promotion. She is certified with the International Nutrition Certification Board and is a Nutrition Consultant for the Nutrition Secretariat of Sierra Leone.
  • Dr. Zainab Mansaray – Nutritionist and Dietitian from Freetown, Sierra Leone, specializing in nutrition education and counseling on food safety, health promotion and public health initiatives. She is an advocate for nutritional awareness and is a Nutrition Consultant in the Nutrition Secretariat of Sierra Leone.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more

Therapy

Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 

 Community

You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Sierra Leone

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Sierra Leone.

Meet your Dietitian

We will connect you with our Mantra dietitian in Sierra Leone available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Sierra Leone. Track your progress in the app.

10,000+ Happy Customers From Sierra Leone & the world

Our Patients Are Redefining Success

Dariana

I recently participated in a nutrition counseling program offered by MantraCare in Sierra Leone. The program was very informative and provided me with the knowledge and tools to make healthier food choices and better manage my diet. The counselors were highly knowledgeable, patient, and compassionate, making it easy to understand their advice. They took the time to listen to my concerns and tailored the program to my specific needs. I am now much more aware of how important proper nutrition is for overall health and wellbeing, and I’m confident that I can maintain a healthier lifestyle with what I’ve learned. Thanks to MantraCare, I’m on track to achieve better physical fitness and improved mental clarity. Highly recommended!

Carol,
2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Sierra Leone will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Sierra Leone use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Sierra Leone needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Sierra Leone with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Sierra Leone will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Sierra Leone via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Sierra Leone or any other cuisine’. So that our nutritionist in Sierra Leone would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Prices for individual sessions typically range from $50 to $100, while group sessions cost $150 to $200 per person. Fees for comprehensive nutritional assessments and food-based interventions can range from $500 to $1,000.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

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