MantraCare

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Stress Assessment Result

Effective Coping:
Continue utilising effective coping mechanisms to successfully manage stressors.
Positive Outlook:
Cultivate and maintain a positive outlook on life to enhance overall well-being.
Adaptive Responses:
View challenges as opportunities for personal growth and adapt positively to changes.
Physical Well-being:
Prioritise physical well-being by recognizing and addressing any minor symptoms of stress.
Balanced Lifestyle:
Sustain a balanced lifestyle through thoughtful time management practices.

Acknowledgment and Awareness:
Acknowledge and be aware of stressors and their potential impact on well-being.
Variable Coping Strategies:
Experiment with various coping strategies to determine what works best in different situations.
Symptom Management:
Manage mild physical or emotional symptoms of stress through consistent self-care practices.
Adaptability:
Strive for adaptability, recognizing that coping mechanisms may vary based on circumstances.
Seeking Support:
Seek support when needed and consider incorporating regular stress-management practices.

Acknowledging Overwhelm:
Recognize feelings of being overwhelmed and consider seeking support to alleviate stressors.
Effective Coping Strategies:
Explore and adopt more effective coping mechanisms to manage stress more efficiently.
Cultivating Positivity:
Cultivate a more positive outlook by challenging negative thought patterns and anxieties.
Addressing Symptoms:
Prioritise addressing both physical and emotional symptoms through targeted interventions.
Assessing Impact on Functioning:
Assess and address the impact of stress on daily functioning, seeking professional help if needed.