Mantra
Care
in partnership with
Stress Assessment Result
Good News! Your responses indicate a low level of perceived stress.
Effective Coping:
Continue utilising effective coping mechanisms to successfully manage stressors.
Positive Outlook:
Cultivate and maintain a positive outlook on life to enhance overall well-being.
Adaptive Responses:
View challenges as opportunities for personal growth and adapt positively to changes.
Physical Well-being:
Prioritise physical well-being by recognizing and addressing any minor symptoms of stress.
Balanced Lifestyle:
Sustain a balanced lifestyle through thoughtful time management practices.
Your results suggest a moderate level of perceived stress. While you demonstrate awareness of stressors and employ various coping strategies, there may be room for further exploration of stress-management practices.
Acknowledgment and Awareness:
Acknowledge and be aware of stressors and their potential impact on well-being.
Variable Coping Strategies:
Experiment with various coping strategies to determine what works best in different situations.
Symptom Management:
Manage mild physical or emotional symptoms of stress through consistent self-care practices.
Adaptability:
Strive for adaptability, recognizing that coping mechanisms may vary based on circumstances.
Seeking Support:
Seek support when needed and consider incorporating regular stress-management practices.
Your responses indicate a high level of perceived stress. It’s essential to acknowledge feelings of overwhelm and explore more effective coping strategies.
Acknowledging Overwhelm:
Recognize feelings of being overwhelmed and consider seeking support to alleviate stressors.
Effective Coping Strategies:
Explore and adopt more effective coping mechanisms to manage stress more efficiently.
Cultivating Positivity:
Cultivate a more positive outlook by challenging negative thought patterns and anxieties.
Addressing Symptoms:
Prioritise addressing both physical and emotional symptoms through targeted interventions.
Assessing Impact on Functioning:
Assess and address the impact of stress on daily functioning, seeking professional help if needed.
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Name
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No. of employees
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No. of employees for wellness program
0 – 20
21 – 100
101 – 250
251 – 500
501 – 1500
1501 – 10000
10001+
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