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Nutrition Counseling in Tajikistan

Nutrition counseling is an important part of health care in Tajikistan. Nutrition counseling helps people understand the nutritional needs of their bodies and the best ways to meet those needs. Nutrition counselors provide individualized advice based on a person’s age, activity level, overall health, and food preferences. Nutrition counseling includes discussing optimal nutrition for growth and development, as well as addressing any special dietary needs such as food allergies. 

By providing nutrition counseling services in Tajikistan, dietitians can empower individuals to make informed choices about their own health and wellbeing. Nutrition counselors work with clients one-on-one to develop personalized diet plans, offer help in understanding Nutrition Facts labels, and make grocery lists that are tailored to the client’s needs. Nutrition counseling encourages healthy lifestyle choices such as increasing physical activity and eating a balanced diet.

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How can our Dietitian in Tajikistan help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Tajikistan for the following:

Weight Loss

Choose from 20+ Diet Options in Tajikistan

Our nutritionists in Tajikistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Tajikistan

  • Dr. Rakhmonova Firuza: Dr. Firuza is an experienced nutritionist who specializes in clinical nutrition and preventive medicine. She has extensive experience working in both public and private health facilities, as well as advising medical personnel on nutrition-related topics.
  • Dr. Akhmedov Umar: Dr. Umar is a highly respected nutritionist and dietician who has been practicing for over 15 years in Tajikistan. He specializes in developing personalized diets for people with special dietary needs, as well as providing nutritional counseling to those looking to improve their health through dietary changes.
  • Dr. Yagutov Said: Dr. Said is a nutritionist and dietician with over 10 years of experience in Tajikistan. He has a wide range of expertise, including sports nutrition, weight management, and food safety. He also runs his own private practice that specializes in providing individualized dietary plans for clients.
  • Dr. Sattorov Bakhtiyor: Dr. Bakhtiyor is an experienced nutritionist and dietician who has been working in Tajikistan for over 10 years. He specializes in sports nutrition, weight management, and healthy eating habits for children. He also provides dietary advice to athletes and other active individuals looking to improve their performance.
  • Dr. Khursandov Oleg: Dr. Oleg is an experienced nutritionist and dietician with over 10 years of experience in Tajikistan. He specializes in weight management, diabetes management, and metabolic disorders. He also provides personalized dietary plans for his clients that are tailored to their individual needs.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more


Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Tajikistan

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Tajikistan.

Meet your Dietitian

We will connect you with our Mantra dietitian in Tajikistan available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Tajikistan. Track your progress in the app.

10,000+ Happy Customers From Tajikistan & the world

Our Patients Are Redefining Success


I had the pleasure of working with MantraCare for nutrition counseling in Tajikistan. Their knowledgeable and friendly staff helped me develop a plan that was tailored to my needs and incorporated elements from traditional cuisine and modern nutrition science to create something that fit perfectly into my lifestyle. I was amazed at how quickly I noticed results, meeting or even exceeding my goals, and I remain grateful for the ongoing advice that I continue to receive from MantraCare. Their willingness to go above and beyond in order to ensure my success has been deeply appreciated, and I would highly recommend their services to anyone looking for nutrition counseling in Tajikistan. Thank you!

2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Tajikistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Tajikistan use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Tajikistan needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Tajikistan with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Tajikistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Tajikistan via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Tajikistan or any other cuisine’. So that our nutritionist in Tajikistan would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Nutrition counseling in Tajikistan can be quite costly, depending on the length of service and the amount of services provided. Fees for a one-hour consultation can range from $50 to $100, while more intensive services, such as long-term counseling or nutritional therapy, may cost upwards of $200 per hour.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

FREE Assessment

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