Breakup Depression: How to Heal When a Relationship Ends?

breakup depression is tough

Breakup depression is a very real phenomenon and a difficult thing to deal with. When a relationship ends, it can feel like the world is ending. You may feel like you can’t go on without your partner. It’s natural to feel this way after a breakup, but it’s important to remember that you will heal. In this blog post, we will discuss how to heal from a breakup and move on with your life.

Breakups are very tough to handle, especially when they come suddenly without any expectation. It is natural to go through many painful emotions.

Why Is Handling A Breakup Depression Tough?

breakup depression is difficult

There are a lot of reasons why a breakup of depression can be tough. For one, you might have invested a lot of time and energy into the relationship. Additionally, it feels like you’ve lost something valuable – even if it wasn’t working out in the long run. Finally, the end of a relationship can be a huge change and adjustment period, which can be difficult to manage emotionally.

Romantic love can be like a drug. It stimulates the release of “feeling good” chemicals in your brain. And sometimes your identity is wrapped up in the “we” of your relationships. This means that separation can affect the way you think about yourself. You may feel uncomfortable as you adjust to your new self-concept.

Symptoms 

Feelings of sadness can be both mild and severe after a breakup. Sometimes these feelings can be strong for a relatively short time. In other cases, people may experience mild feelings of sadness that last for a long time. More severe symptoms that may indicate depression include:

  • Constant sadness or anxiety
  • Feeling empty
  • Irritability
  • Tiredness
  • General feelings of guilt
  • Without hope for the future
  • Less interest in the things you used to love
  • Appetite changes
  • Sleep problems
  • Problems with clear thinking or decision making
  • Slow-motion or speech
  • Headache
  • Body aches or stomach problems
  • Thoughts on death or suicide

Causes

There are many reasons why breakup depression can occur. Some of them are described below:

causes of breakup depression Idealizing Relationship

One of the most common reasons is that people tend to idealize their relationships. When the relationship ends, they may feel like they have lost something perfect. After losing their partners, the victim often experiences a series of other losses. For example, they may lose their self-esteem, social support network, and sense of purpose. All of which can lead to feelings of depression after break up.

Putting All The Self Worth 

Another reason breakup depression can occur is because people often put all their self-worth into their relationship. If the relationship ends, they may feel like they are not good enough. Earlier, they have put their whole identity into the relationship and now such a relationship is ended, they feel lost.

Grieving A Lot 

People may simply be grieving the loss of a breakup with someone they loved. Gradually, the grief becomes too much to handle and they become depressed which may reduce or increase with the passage of time.

Questioning Own’s Quality 

Many may feel like they are not good enough, The person feels hopeless and helpless under this condition as he/she doubts his/her virtue or quality to be in a relationship.

Thinking Of Never Finding A New Partner 

The affected often think that they may never find another partner. The person thinks that he may never find anyone again who could love him which leads to stress and deep depression gradually.

Feeling Rejected

Feeling rejected and alone, Isolation tends to increase the infinite depression after a sudden breakup as the thoughts and feelings remain within the person

Giving Up On Life

Feeling that your life is over since the person you loved most has left you and he/she life held an utmost significance in your life, his/her exit from your life gives you a feeling that your life has come to an end and it serves no purpose further. It results in depression after breaking up.

Consequences

Recognizing the symptoms of depression after breaking up and getting help with this condition can reduce the risk of complications. But if left untreated, break-up depression leads to the following complications:

consequences of breakup depression

Alcohol Or Drugs

You may often rely on alcohol or drugs to relieve emotional pain after a break up which can result in developing an addiction and thus lead to serious complications in health.

Issues In Physical Body 

Depression after break-up also affects your physical health. Breakup depression gives rise to several unexplained joint pains, headaches, and stomach aches which adversely affect your quality of life and health, thus it is essential to get rid of break up depression for your physical and mental well-being.

Weak Immune System 

In addition, chronic stress after a breakup can weaken your immune system and make you more susceptible to infections and diseases which makes you more likely to get sick. Thus your health is at greater risk when you are under stress.

Risk Of Heart Disease And Diabetes 

Excessive weight gain can lead to emotional eating and increase the risk of heart disease and diabetes. Thus breakup depression costs your health greatly which can lead to more health problems.

Panic Attacks

Panic attacks are increased after breaking up depression due to which people feel more vulnerable. They can’t concentrate on their work and feel low all the time. As a result, they avoid social interaction and become more isolated.

Problems At Work And Home 

It causes several problems at home, and at work after a breakup depression due to which a person has to face many major difficulties like low concentration, less productivity, sleep disorders, and much more. As a result, it becomes hard for a person to live a happy and normal life.

Suicidal Thoughts

Suicidal thoughts are increased after a breakup. It can lead to further consequences if not taken care of. It risks your life at a great point and can also damage your mental health. Take care and seek professional help if this issue becomes uncontrollable by your side.

How to Heal?

solutions of breakup depression It is important to keep in mind that breaking up depression is not a permanent thing, it will eventually go away with time. The key is to be patient and give yourself some space and time to heal.

If your symptoms are mild to moderate, you can manage them yourself, taking care of yourself and those around you with a strong support system. It may take some time, but there are steps you can take to overcome your separation. Everyone is different, so helping someone else may not work for you. It’s important to take care of yourself along the way. A few healthy methods to feel good are:

Let’s discuss each category in detail:

Self Care Tips

There are some self-help strategies that you can follow on your own. These natural remedies will surely help you overcome your emotional phase of life.

Avoid Social Media

Self Care TipsYou may be tempted to check on your ex-partner. But these thoughts can provoke bad feelings and slow down your recovery. Avoid having any contact with him or stalking him continuously on any social media platform to heal from the situation.

Master To Solve Your Problems

Master the skill of problem-solving. Learn problem-solving skills to finish break up depression, it includes:

  • ways to develop a support system
  • how to manage stress
  • how to keep a positive outlook

You’ll be able to see the breakup as an opportunity for growth. You’ll also have new problem-solving skills that can be applied to future relationships.

Do Mindful Meditation

Think peacefully. Mindfulness meditation will teach you to focus on the present moment. Studies show that this practice can help you worry and think less and thus leading you towards a great personality ahead who knows how to balance different emotions at a time.

Exercise

Physical activity several times a week for 3-6 months can help alleviate the symptoms of depression in some people. Inculcate this habit as a part of your life gradually as it gives immense benefits. You can practice yoga, breathing exercises, stretching, walking, cycling, etc.

Socialize

Socialization can help you deal with feelings of loneliness and sadness, which can be manifested as depression and sadness after separation. This can be especially helpful if you feel alone after the relationship. Even if you don’t want to, consider reconnecting with friends and family or making new contacts. Attending a class or public event can also involve socializing.

Set Goals

Find a sense of purpose in your life to eradicate breakup depression.  It is important to find a sense of purpose in your life to combat breakup depression. It may involve taking up a new hobby or volunteering your time to a worthy cause. Purposeful activities will help take your mind off of your ex and the breakup, and they will give you a sense of satisfaction.

Avoid Being Harsh

Never remain too harsh upon you. Separation can affect your self-esteem. Instead of dealing with the things you did wrong, try to learn from the mistakes you made. This will help you have a better relationship along the way.

Do Not Isolate Yourself

Stop living in solitude. Even if you are not talking about breaking up, it is important to connect with others. If you are unable to meet in person, use text or video chat with friends or family. If you are feeling like this, it is important to remember that you are not defined by your relationship status. You are so much more than that. Seek out friends and family who can help remind you of how great you are.

Look For Future

Thoughts about the next relationship can help you be optimistic about the future. Try to focus on the positive aspects of future relationships: love, companionship, and fun. Give another chance to yourself and look for a new relationship that will make you happy forever.

Professional Aid

professional helpTalk to your doctor or therapist if your symptoms are more severe or if you feel you need extra management help. Counseling can help you gain perspective, tackle negative thought patterns, and develop adaptive skills that will help you now and in the future. If your mood is unstable and does not improve after a few weeks, consult your doctor or primary care psychologist. You should make an appointment earlier if you are unable to perform normal activities such as swimming, eating, or going to work.

If you are struggling to deal with your condition, try reaching out to Mantra Care. The team of experts here can help you to overcome breakup depression. You can book your first free online slot and talk to a counselor for more information.

Medications

MedicationsMedications can be used to manage the symptoms of relationship depression and improve relationship functioning. If you are considering taking medication for relationship depression, it is important to discuss the risks and benefits with your doctor. If your symptoms are severe or do not seem to be improving, your doctor may prescribe medications, such as antidepressants, to help. Antidepressants act on chemicals in the brain that affects how you feel and how you handle stress. You may have to try a few options to find the right one. Give them at least 2-4 weeks to work. Do not stop taking without talking to your doctor first.

Conclusion 

The end of an intimate relationship can indicate a variety of life changes. Sometimes these changes can be good as they can lead to personal growth or a shift to a more supportive and loving relationship.

In some cases, it can lead to persistent feelings of depression. While it is normal to feel sad or even heartbroken for a while after a breakup, you should discuss with a specialist whether your symptoms seem to be stronger or last longer than you might expect. normal. Take care of yourself, contact your friends and family for support, and if your symptoms seem to be getting worse, do not hesitate to talk to your doctor.

After all, life is precious and every individual deserves to be happy. True love will surely embrace you once again very soon. Never cry and stick to any situation. Keep moving.

A Word From Mantra Care

Your mental health — your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Mantra Care, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, relationship, OCD, LGBTQ, and PTSD. You can take our mental health test. You can also book a free therapy or download our free Android or iOS app.

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