Breakups are incredibly painful. Many people find themselves struggling with a broken heart for weeks, months, or even years after a breakup. A breakup is the conclusion of a book, and it’s completely natural to be sad about it. You’re grieving not just the loss of a romantic relationship, but also everything else that goes along with it.
If you’re looking for a way to heal your broken heart, breakup therapy may be the answer. Breakup therapy is a type of counseling that helps people deal with the pain and emotions associated with breaking up. It can be helpful in healing the hurt and pain that comes along with a breakup. If you’re interested in trying breakup therapy, here are some tips on how to get started!
- 1 Getting Over A Breakup
- 2 Impact
- 3 Take Aid Of A Therapist
- 4 Therapies To Heal From Break Up
- 5 Strategies To Manage BreakUp
- 5.1 Stop Communicating With Your Ex
- 5.2 Put Your Faith In Your Loved Ones
- 5.3 Feel Your Feelings
- 5.4 Reduce Your Social Media Usage
- 5.5 Concentrate On Yourself
- 6 Conclusion
Getting Over A Breakup
Romantic relationships are frequently accompanied by significant changes in a person’s daily routine. Couples enter into marriage vows. They may travel together, spend a lot of time together, and make future plans from time to time. Couples devote a significant amount of energy and emotion to each other, resulting in psychological connectedness. A breakup, regardless of the cause, results in comprehensive modifications in our lifestyles as well as emotional stress.
One of the most significant reasons why getting over a breakup is difficult is that our brain sometimes interprets breakups as physical suffering. Extreme emotional anguish, in particular, is recognized by the brain as bodily pain. As a result, people who have been through a breakup experience what feels like physical suffering.
That is why, when you have been dumped, it’s essential to deal with the situation as soon as possible. This makes people more prone to mental health issues in the aftermath of a breakup. Stress and sadness are two typical post-breakup responses.
Being in a romantic relationship has several advantages for one’s mental health. Love, first and foremost, helps us to feel less nervous, lessen stress, and improve our psychological well-being and happiness. This is because when we love someone, certain neurotransmitters such as dopamine and serotonin are released into our blood and brain, which have a beneficial impact on our mental health.
When someone breaks up with a partner, their levels of oxytocin decrease. When we are in love, our bodies create more oxytocin and serotonin, which has a soothing effect on the body and mind. The amount of oxytocin released by our bodies while we’re in love is the same as or greater than that produced during labor.
The distorted social perception is a major culprit in this detrimental effect on mental health. In fact, when people are in a relationship, they frequently lose their identities and develop a perception of “we” rather than “I.” As a result, after a breakup, they feel as if parts of their identities have been lost, making coping more difficult. They subsequently turn to maladaptive coping strategies such as emotional numbing, substance use, procrastination, rumination, and even self-harm.
Take Aid Of A Therapist
If you believe that a breakup is impacting your daily functioning and preventing you from focusing on everyday tasks or if you feel like everything reminds you of him, consider consulting a mental health professional.
Counseling allows you to move on from your relationships and get back to normal life. Therapy is a secure environment to examine your emotional agony after a breakup.
- A therapist assists clients in identifying detrimental coping strategies and developing more adaptive ones, such as problem-focused coping, self-reflection, and relaxation exercises. As a result, the client learns to concentrate on self-improvement, handle a current circumstance, and utilize these successful techniques for future difficulties.
- A counselor’s goal is to assist the client in comprehending their negative feelings, altering faulty ideas, establishing future objectives, and devising methods to attain them.
While friends and family members may not always be objective, mental health professionals assist the client in determining who they are, what they want out of life, and how to boost their self-esteem after a breakup.
Therapies To Heal From Break Up
There are several treatment options available to professional counselors following a client’s relationship breakup. Several therapies are available to heal from a breakup. Some common therapies are:
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a type of psychotherapy that helps people to change their negative thoughts and behaviors. It can be used to help people cope with a wide variety of problems, including breakups. It is useful in breakup situations because it helps people learn how to deal with their emotions in a more positive way.
For example, someone who is going through a breakup may believe that they will never find another partner. CBT can help them to challenge these beliefs and develop more positive ways of thinking about themselves and their future.
Interpersonal Therapy (IPT)
This therapy focuses on the relationships between people and how they interact with each other. It can be helpful in breakups because it can help people to understand and cope with their breakup situation by providing a supportive environment. The therapist will help the person to identify negative patterns in their relationships and work on changing these patterns.
Interpersonal therapy can also help people to develop healthy coping skills and learn how to communicate effectively. This type of therapy can be beneficial for both individuals and couples who are struggling with a breakup.
Acceptance And Commitment Therapy (ACT)
This therapy helps people understand what is out of their control and commit to taking action towards their goals. This therapy allows them to let go of what is out of their control (such as their ex’s feelings or actions) and focus on taking care of themselves.
Additionally, ACT has been shown to be effective in reducing psychological distress and improving quality of life. If you are struggling after a breakup, consider seeking out ACT therapy from a licensed mental health professional. You may also get therapy online to establish your objectives and select the most appropriate treatment for your condition.
Strategies To Manage BreakUp
Here are five therapeutic strategies for overcoming a breakup that has been blessed by a therapist:
Stop Communicating With Your Ex
To truly move on from your relationship, you must cut ties with your ex at least temporarily.
Depending on your self-control, this may imply that you must delete your ex’s phone number, in addition to unfollowing on social media.
After a breakup, some individuals want to keep in touch. While this might be feasible in the future, it’s critical to cut off all contact for a lengthy amount of time so that your heart may mend and you can move on from your relationship’s demise.
Put Your Faith In Your Loved Ones
You might not believe it, but you have a lot more people who care about you than you realize. Take advantage of your network.
When people go through a breakup, their natural support system is often neglected. While individual time to let yourself cry and work through emotions is an important breakup tool, community support is the most effective method of overcoming sadness.
Talk to the people you feel most comfortable with and describe your requirements. Engaging with them will distract you from the breakup.
Feel Your Feelings
It’s unpleasant to get dumped, but it’s crucial to allow yourself to feel all of your emotions in order to process them and ultimately grow from it. When dealing with a breakup, you want to strike the appropriate balance between being occupied and distracted while also allowing yourself to be sad and feel your feelings. Here are some ideas for interacting with your emotions:
- Discuss the breakup with your pals and family.
- Write about your feelings in a personalized diary. Journaling is an excellent method of dealing with breakups, and a five-minute daily practice can assist you to get in touch with your feelings.
Reduce Your Social Media Usage
If you’re constantly on social media and seeing your ex or their pals and family appear on your feed, you’ll be upset. Monitoring one’s ex’s Facebook or Instagram account increases anxiety and yearning. Unfollow your ex’s social media profiles as well as the accounts of any friends or family members who may be triggering.
Even if your ex isn’t on your social media feed, it can still lead to unpleasant feelings. You may be pulled into the comparison game simply by seeing photographs of couples smiling, getting engaged, and married. You can take a social media break for some days to allow yourself to relax and devote attention to your healing.
Concentrate On Yourself
Breakups can have a serious impact on your mental health, therefore it’s important to practice self-care to maintain your mind healthy. You should concentrate on both emotional and physical self-care. You’ll want to think of ways to assist you to deal with emotions of anxiety, self-criticism, and other unpleasant feelings that may come up in your life. Self-care can be used as a therapeutic technique. Here are some examples of emotional self-care:
It’s vital to focus your mind now more than ever. The desire to contact your ex is screaming loudly up there, so you’ll need to clear your thoughts and make room for uplifting ideas that will benefit you. Take a few minutes out of your day to meditate and relax after being away from the present moment for a while.
Take A Phone Break
This is a wonderful time to put your phone in another room of the house and turn it off. Leaving yourself alone from your phone will allow you to focus on other things around the house rather than stew over sending that text that’s on your mind. It’s not just the fact that we have a cell phone in our hand when we’re tempted to make contact; it could be anything about its feel or weight in our hand.
Go To A Workout Class
The desire to contact your ex may be disheartening. You’ve done all of this work to get over them, but you want to talk to them one more time. It’s a fantastic time to sign up for the next available workout session because it will offer you a positive diversion and a sweat session will produce endorphins, turning those sentiments of defeat into feelings of triumph!
Learn A New Skill
There are many things you don’t realize how to do, from roller skating to knitting a chunky quilt. Picking up some new talents will make you feel powerful and will give you something to return to when you’re thinking about breaking contact.
Have A Perfect Bath
Adore a peaceful hot bath. Set up your iPad, a book, and some periodicals on the side of the bathtub, add some lavender essential oils and bubbles and soak it away. On Netflix, find a movie or TV series to watch while propping up your iPad on a bathtub caddy. Take pleasure in this solitary time and sacred self-care ritual.
Fresh air, on the other hand, may help you feel better. Don’t allow your urges to text your ex to aggravate you indoors. Get out for a walk or go hiking to get some fresh air. If you live in a place where it’s warm all year long, go to the beach for some relaxation with the sound and wind of the waves. A little interaction with nature might assist you in focusing on maintaining your plan of no contact with others.
Organize Your Closet
Have you been putting off doing some cleaning and organizing? Getting involved in a project that will make your space seem more serene is an excellent way to distract yourself from contacting your ex. Now is the perfect moment to clean and organize your closet, or finish that shelf in the room you’ve had for months.
Breakup Therapy can also help you understand why the relationship ended and what you could have done differently. If you are considering breakup therapy, it is important to find a therapist that you feel comfortable with. There are various techniques that breakup therapists may use. All work on one goal of helping you move on from your past relationship and achieve a sense of peace.
There exist some natural therapies also which act like breakup therapy. Activities like working out, listening to songs, etc are some such examples. This helps you move on faster from your breakup as well as prevents you from getting into another toxic relationship. You can begin to understand why the relationship ended. It could be just that you need to finally start moving on with your life. After all, life is too short to dwell on the past. Just move on and stay strong!
You can contact Mantra Care to seek aid. They have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, and stress. You can book your first online therapy or download their free Android or iOS app.