PTSD Care – How To Calm Down The Triggers?

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Symptoms of PTSD can include flashbacks, avoidance of triggers, hypervigilance, and mood disturbances, and can significantly impair an individual’s daily functioning and quality of life. Fortunately, there are various types of effective treatments available to help individuals manage their PTSD symptoms and improve their overall well-being. This essay will provide an overview of the different types of PTSD care, including therapy, medication, and alternative treatments, and discuss the benefits and limitations of each approach.

What Is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. Traumatic events can include but are not limited to, physical or sexual assault, natural disasters, combat exposure, serious accidents, or the sudden loss of a loved one. PTSD symptoms can be intense and long-lasting, and can significantly affect an individual’s daily life. Common symptoms include recurrent and intrusive memories of the traumatic event, avoidance of situations that may trigger memories of the event, hypervigilance, nightmares, irritability, and mood disturbances. PTSD can be a debilitating condition, but effective treatments are available to help individuals manage their symptoms and improve their quality of life.

Best PTSD Care

best PTSD Care

There are various types of effective treatments available for PTSD, and the most effective treatment for each individual may depend on the severity of their symptoms, their history of trauma, and their personal preferences. The following are some of the most commonly used and effective PTSD care options:

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy that is an effective treatment for PTSD. CPT is a structured, short-term therapy that typically involves 12 sessions, with each session lasting about an hour. CPT helps individuals process their traumatic experiences by addressing the negative thoughts and beliefs that developed as a result of the trauma.

During CPT, the therapist helps the individual identify and challenge their negative thoughts and beliefs related to the traumatic event. The therapist guides the individual through a process of examining the evidence for and against these negative beliefs and helps them develop more balanced and accurate thoughts about the trauma. By changing negative thoughts and beliefs, CPT can help reduce PTSD symptoms and improve overall well-being.

Prolonged Exposure Therapy

Prolonged Exposure Therapy (PE) is a form of cognitive-behavioral therapy that has been found to be effective in the treatment of PTSD (post-traumatic stress disorder). PE involves helping individuals to confront their traumatic memories in a safe and supportive environment, with the aim of reducing the distress associated with those memories.

The therapy typically involves a series of sessions, during which the therapist will guide the individual through a process of gradually confronting the traumatic memories. This may involve asking the individual to recount the details of the traumatic event, or to engage in activities that are associated with the trauma (such as visiting a place that triggers memories of the event). The therapist will work with the individual to manage their emotional reactions to the memories and to develop coping strategies that can be used outside of the therapy session.

Eye Movement Desensitization and Reprocessing

EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy. It is effective in the treatment of PTSD (post-traumatic stress disorder). EMDR aims to help individuals process traumatic memories and reduce their emotional distress by using a specific protocol that includes eye movements, tapping, or other forms of bilateral stimulation.

During an EMDR session, the therapist will ask the individual to recall a traumatic event and focus on the emotions and physical sensations associated with it. The therapist will then guide the individual through a series of eye movements or other forms of bilateral stimulation, while they continue to focus on the traumatic memory. The therapist may also use techniques such as guided imagery or cognitive restructuring to help the individual process the traumatic memory and develop more adaptive beliefs about the event.


Medication is effective as a part of the treatment plan for PTSD (post-traumatic stress disorder). However, it is typically useful in conjunction with therapy rather than as a standalone treatment. There are several types of medications that are helpful to treat PTSD, including antidepressants, anti-anxiety medications, and antipsychotics. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). These all are effective in reducing symptoms such as depression, anxiety, and intrusive thoughts.

Stress Inoculation Training

Stress Inoculation Training (SIT) is a form of cognitive-behavioral therapy. This is effective in the treatment of PTSD (post-traumatic stress disorder). SIT is useful for individuals to develop coping strategies and resilience in the face of stressful situations, including those related to their traumatic experiences.

SIT typically involves a series of sessions with a therapist. During this, the individual learns a variety of coping strategies that help to manage stress and anxiety. These strategies may include relaxation techniques, such as deep breathing or progressive muscle relaxation, cognitive restructuring, which involves changing negative thought patterns, and behavioral skills training, which involves learning new behaviors that can help the individual cope with stressful situations.

Self Help Tips

Self Help Tips

Here are the top five self-help tips for PTSD care:

  • Connect with caring people: Stay with people who understand and support you. Talk to them about your feelings, experiences, and challenges.
  • Relax and de-stress: Take time each day to try breathing exercises, stretching, or walking in nature.
  • Exercise regularly – It can help reduce symptoms of depression, anxiety, and even intrusive thoughts or flashbacks.
  • Journaling: This can help reduce stress levels by providing an outlet to express emotions safely, as well as helping to better understand yourself and the events that contribute to your condition.
  • Get enough sleep: Lack of restorative sleep can be a major contributor to mental health issues so make sure you get enough rest. Practice healthy sleeping habits such as avoiding screens before bed, and creating a soothing sleep space.

By following these self-help tips for PTSD care, you can start taking steps toward managing and improving your mental health today.


In conclusion, PTSD (post-traumatic stress disorder) is a mental health condition that can develop following exposure to a traumatic event. There are several evidence-based treatments for PTSD, including Prolonged Exposure Therapy, EMDR, medication, and Stress Inoculation Training. The choice of treatment will depend on individual factors such as the severity of the symptoms, the individual’s preferences, and their response to previous treatments. It is important to note that PTSD is a treatable condition, and with the right treatment and support, individuals can learn to manage their symptoms and lead fulfilling lives.

For more information, please contact MantraCare. PTSD or Post-Traumatic Stress Disorder is a mental health condition that affects people who have experienced or witnessed a traumatic event. If you have any queries regarding Online PTSD Counseling experienced therapists at MantraCare can help: Book a trial PTSD therapy session

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