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Nutrition Counseling in Trinidad and Tobago

In Trinidad and Tobago, nutrition counseling is available through several government-run clinics as well as private practices. The government clinics provide comprehensive services including weight loss and nutritional counseling. In addition, private practices offer nutrition counseling for a fee. Nutrition counseling in Trinidad and Tobago focuses on three main areas: weight loss, healthy eating habits, and general health. 

Nutritionists in Trinidad and Tobago generally recommend a healthy diet that includes plenty of fruits and vegetables, whole grains, and low-fat proteins. They also recommend limiting saturated fats, processed foods, and sugar-sweetened beverages. Weight loss in Trinidad and Tobago can be achieved through a variety of methods including dieting, exercise, and medication. Dieting is the most common method of weight loss in Trinidad and Tobago. 

Exercise is also important for preventing obesity and improving overall health. Healthy eating habits in Trinidad and Tobago are important for both weight loss and general health. It is recommended that people eat at least five servings of fruit per day, two servings of vegetables per day, and one serving of grain per day. It is also recommended that people limit consumption of saturated fats, processed foods, sugar-sweetened beverages, fatty meats, salt, and caffeine.

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How can our Dietitian in Trinidad and Tobago help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Trinidad and Tobago for the following:

Diabetes
Thyroid
Hypertension
PCOS / PCOD
Weight Loss
Cholesterol

Choose from 20+ Diet Options in Trinidad and Tobago

Our nutritionists in Trinidad and Tobago create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Trinidad and Tobago

  • Dr. Harriet Lewis: Dr. Harriet Lewis is the lead Nutritionist and founder of Nutritionists Trinidad and Tobago, a nutritional consultancy firm based in Port of Spain. She has over 10 years of experience counseling individuals on nutrition and helping them develop healthy eating habits. She specializes in providing individualized nutrition counseling to address health issues such as diabetes, hypertension and obesity.
  • Dr. Kuljeet Sankar: Dr. Kuljeet Sankar is a Nutritionist who specializes in helping individuals actualize their goals through lifestyle modification. She has been practicing Nutrition Counseling for over 8 years and believes in the power of harnessing Nutrition to prevent and manage chronic diseases. She is a frequent speaker at Nutrition conferences and workshops across the country, advocating Nutrition education through her public lectures.
  • Ms. Grace Brown: Ms. Grace Brown is a Nutritionist and Dietitian who has been providing Nutrition Counseling services for over 7 years in Trinidad and Tobago. She specializes in helping individuals manage their Nutrition-related diseases such as diabetes, heart disease and obesity. She conducts Nutrition education workshops in schools and universities to promote Nutrition knowledge among the youth.
  • Ms. Jamila Wu: Ms. Jamila Wu is a Nutritionist who provides Nutrition counseling services to individuals of all ages across Trinidad and Tobago. She has been practicing Nutrition Counseling for over 5 years and is highly experienced in Nutrition education, diet planning and lifestyle modification. She offers customized Nutrition plans to help individuals make healthier choices when it comes to Nutrition.
  • Dr. Natasha Chee-A-Tow: Dr. Natasha Chee-A-Tow is a Nutritionist and Dietitian with over 6 years of experience providing Nutrition Counseling services in Trinidad and Tobago. She specializes in Nutrition education, diet planning and lifestyle modification to help individuals achieve their Nutrition-related goals. She is a frequent speaker at Nutrition conferences and workshops across the country, advocating Nutrition education through her public lectures.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more

Therapy

Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 

 Community

You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Trinidad and Tobago

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Trinidad and Tobago.

Meet your Dietitian

We will connect you with our Mantra dietitian in Trinidad and Tobago available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Trinidad and Tobago. Track your progress in the app.

10,000+ Happy Customers From Trinidad and Tobago & the world

Our Patients Are Redefining Success

Dariana

“I’m so thankful for the nutrition counseling I received from MantraCare in Trinidad and Tobago. They looked at my diet, lifestyle and activity levels, then provided expert advice on how to make healthier food choices and develop better eating habits. My health has improved significantly since I started taking their advice, with increased energy levels and a more positive outlook on life. I’m so impressed with the quality of service and knowledge at MantraCare, and would recommend them to anyone looking for nutrition counseling.”

Carol,
2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Trinidad and Tobago will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Trinidad and Tobago use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Trinidad and Tobago needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Trinidad and Tobago with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Trinidad and Tobago will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Trinidad and Tobago via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Trinidad and Tobago or any other cuisine’. So that our nutritionist in Trinidad and Tobago would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Nutrition counseling in Trinidad and Tobago typically costs between $175 and $250 per hour. This price range includes both individual and group counseling, depending on the size of the counseling session and the type of counselor involved. In addition, most nutrition counseling services in Trinidad and Tobago include an initial consultation to assess the client’s needs.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

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