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Nutrition Counseling in Uzbekistan

The food in Uzbekistan is mainly based on meat and dairy products. There is very little fruit or vegetables available in most parts of the country. Traditional Uzbek cuisine includes kebabs, soups, and stews made with lamb, beef, or chicken. Many people in Uzbekistan are obese due to their high intake of unhealthy fats and carbohydrates.

There is a significant population of people who are overweight or obese in Uzbekistan. In fact, obesity is now considered to be one of the leading causes of death in the country. Obesity increases your risk for heart disease, stroke, Type 2 diabetes, and other health problems. Obesity can also lead to physical limitations and decreased mobility.

Obesity is a serious public health problem in Uzbekistan. Healthcare providers need to be aware of the signs and symptoms of obesity and how to help patients reduce their weight safely and effectively. Nutrition counseling can play an important role in helping patients make healthy choices that will improve their overall health status

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How can our Dietitian in Uzbekistan help?

If you feel that you’re not keeping a healthy weight, you can consult our dietitian online or a nutritionist near me in Uzbekistan for the following:

Weight Loss

Choose from 20+ Diet Options in Uzbekistan

Our nutritionists in Uzbekistan create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

Vegan Diet
Keto Diet
Mediterranean Diet
Low Carb Diet
Intermittent Fasting
Alkaline Diet

Top Nutritionists in Uzbekistan

  • Leila Hasan. Doctor Leila is a renowned Nutritionist in Uzbekistan who specializes in Nutrition Counseling. With over 10 years of Nutrition experience, she has helped many people to reach their health and nutrition goals with effective diet plans and lifestyle changes. Her clinical nutrition practice focuses on an individualised approach with evidence-based nutrition strategies.
  • Aibek Ismailov. Nutritionist Aibek has been a Nutrition Counselor in Uzbekistan for more than 15 years, offering individualised nutrition programs tailored to the needs of each client. He believes in holistic and integrative nutrition care, which comprises physical activity, stress management, sleep optimization, and nutritional counselling. Nutritionist Aibek’s aim is to provide a comprehensive nutrition plan that will help clients achieve their nutritional goals in the shortest time possible.
  • Olga Sokolova. Nutrition Coach Olga has been working as a Nutrition Counselor in Uzbekistan for over 12 years, helping individuals and organizations achieve their nutrition goals. She is a Nutrition Care Professional with a passion for changing lives through Nutrition Education and Counseling. Nutrition Coach Olga has an innovative approach to Nutrition Counseling, combining evidence-based Nutrition Information and practical strategies tailored to the individual’s needs.
  • Abdulla Khaydarov. Nutrition Expert Abdulla is a Nutrition Counselor in Uzbekistan specializing in Nutrition Education and Nutrition Counseling. He believes that Nutrition plays an important role in both physical and mental health, and he strives to empower individuals to make dietary changes that will lead to improved wellness overall. Nutrition Expert Abdulla has a special interest in chronic disease management and weight loss through Nutrition Counseling.
  • Gafurjon Karimov. Nutrition Consultant Gafurjon has been helping individuals and organizations to reach their Nutrition goals in Uzbekistan for over 10 years. He is an experienced Nutritionist who uses evidence-based Nutrition strategies tailored to the individual’s needs. Nutrition Consultant Gafurjon also provides Nutrition Education and Nutrition Counseling to help clients make informed dietary choices.

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized plan which include diet, yoga, exercise & more


Identify triggers & techniques to manage your cravings while losing weight simultaneously.

Track Your Health

Track calories & health metrics, access your meal plan, explore exclusive content and schedule calls 


You will never feel alone on this journey, as you will be supported by a group of peers and coaches in USA.

How it works ?

Signup for a Nutrition Counseling in Uzbekistan

Complete a simple 5-minute online application to enroll yourself in the diet coaching program in Uzbekistan.

Meet your Dietitian

We will connect you with our Mantra dietitian in Uzbekistan available 24/7 to you via call or chat.

Connect to our app

Follow suggestions provided by the app and your dietitian in Uzbekistan. Track your progress in the app.

10,000+ Happy Customers From Uzbekistan & the world

Our Patients Are Redefining Success


I recently had the pleasure of working with MantraCare’s nutrition counseling team in Uzbekistan. They were professional, knowledgeable and personable throughout my entire experience. My nutrition goals included improving my diet to make it healthier as well as lose some weight. During our first session they took time to understand my lifestyle and eating habits, then develop a nutrition plan tailored to my personal goals. They also provided me with guidance and support for implementing the plan. The nutrition counseling team at MantraCare were an invaluable asset in my journey towards a healthier lifestyle. I highly recommend them to anyone looking for professional nutrition guidance! “

2 years on MantraCare

Frequently Asked Questions

A dietitian is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietitian  in Uzbekistan will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight and keep health problems at bay.

Many people in Uzbekistan use these terms interchangeably, but their educational qualifications and their roles differ from one another. A nutritionist in Uzbekistan needs to study dietetics in order to become a licensed dietitian. This is mainly because nutritionists plan diets for people to achieve better health through nutritional foods, while dietitians plan and supervise diets for patients in Uzbekistan with medical problems

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Uzbekistan will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician in Uzbekistan via chat or video calls.

During the from-filling process, you would be asked some questions including ‘who cooks at your home’, ‘how many meals do you eat outside’, or ‘do you like food in Uzbekistan or any other cuisine’. So that our nutritionist in Uzbekistan would be able to make diet charts accordingly while adhering to the restrictions and your preferences.

Nutrition counseling in Uzbekistan can be quite expensive, depending on the level of services required. Prices for individual consultations typically range from US$50 to US$100, but groups or retreats may cost upwards of US$200 per person. In addition, travel and accommodations costs may also be incurred.

Take a free nutritional assessment today! Know how you feel.

Get feedback from a nutritionist, so you can make smart decisions about your diet. Make sure to get enough vitamins and minerals in your diet. Eat fresh fruits, vegetables, lean proteins and whole grains to keep yourself healthy and energized. Don’t forget to get adequate amounts of water and exercise regularly. With the right knowledge, you can make educated choices about your diet to lead a healthier lifestyle!

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