You should Start your day by drinking a glass of water. This will help to flush out toxins from your body & can also help you feel fuller, reducing the amount of food you consume at breakfast.
Skipping breakfast is believed to aid in weight loss, but research suggests, that eating breakfast can assist in weight loss & weight maintenance. Therefore, it is essential to have breakfast if you aim to shed weight.
Doing exercise in the morning can help you start your day with energy & move your body. You can choose to take a brisk walk or a run, as both are excellent options for exercise.
Starting your day with sugary foods or drinks can cause your blood sugar to spike, leading to a crash later on. Instead, choose foods that are lower in sugar, such as fruits, nuts, & whole-grain bread.
Planning your meals in advance can help you make healthier choices throughout the day. Take some time in the morning to plan out your meals for the day & week.
Devoting some time in the morning to practice mindfulness techniques like meditation or deep breathing exercises can assist in staying committed to your weight loss objectives. It is an effective way to kick off your day on a positive note.
Keeping track of your progress by noting down what you eat, how much you exercise & your weight regularly is a dependable morning habit for losing weight.