While snacking can help you manage your hunger, it is important to be mindful of what & how much you are consuming, as It can contribute to weight gain.
When you experience stress, your body releases the hormone cortisol, which can increase your appetite & cause you to crave high-calorie foods.
Staying hydrated is essential for weight loss & overall health. Aim for at least 8-10 glasses of water, per day.
Exercise regularly to burn calories & build muscle. Aim for at least 60 minutes, of moderate activity each day.
Lack of sleep, can also lead to weight gain, so always make sure you get at least eight hours of sleep each night.
Sugary drinks such as soda & energy drinks can add a lot of calories to your diet. Replace them with water, unsweetened tea, or low-fat milk.
Spending too much time in front of screens can lead to a sedentary lifestyle & contribute to weight gain. Limit your screen time to 2 hours or less per day.
Weight loss takes time and effort, so be patient with yourself & stick to your healthy habits consistently.