Turmeric contains a compound called curcumin, which has been shown to increase metabolism & help burn fat more effectively.
Turmeric has been found to help burn fat naturally by increasing thermogenesis, a process used by the body to produce heat.
Turmeric has been shown to help regulate blood sugar levels, which can be helpful in preventing spikes & crashes, that can lead to overeating.
Having high levels of cholesterol can make you gain weight. Turmeric can help lower cholesterol by increasing the good type of cholesterol (HDL) & decreasing the bad type (LDL).
Turmeric has been traditionally used to aid in digestion & improve gut health, which can lead to better nutrient absorption & weight loss.
It has been found that turmeric boosts energy levels, which is beneficial when exercising & doing other physical activities that cause weight loss.
Turmeric has been shown to improve mood & reduce stress, which can be helpful in preventing emotional eating & aiding in weight loss.