Coping Tips for
What is Workplace Depression?
Workplace depression is a type of depression that people can get from work stress. It is estimated that 1 in 5 workers will experience workplace depression at some point in their lives.
Workplace Depression Signs
1. Increased Absenteeism
2. Loss of Interest
3. Feeling Of Sadness
4. Poor Performance
5. Avoiding Social Interactions
1. Unsatisfactory Working Conditions
2. Overload of Work
3. Poor Job Satisfaction
4. Job Insecurity
5. Hostile Workplace Environment
Workplace Depression Reasons
Prioritize your workload and break it down into manageable tasks. This will help you manage your workload and workplace depression.
Reach Out To HR
Opening up about depression in the workplace can be intimidating, but it’s important that you have the support of your colleagues and supervisors
Try to make time for activities that you enjoy and that help you relax outside of work, such as hobbies, exercise, or meditation.
It may be helpful to share your feelings with a trusted coworker, friend, or family member. If you need additional support, consider speaking with a mental health professional.
Consider a change
Consider talking to your supervisor if your work is causing significant distress or look for a job that is a better fit for your needs and values.
These are the effective tips for coping with workplace depression. Read more about -