As coffee, tea, and cola all contain caffeine - a diuretic that increases dehydration risk during summertime - it's better to limit your intake of them. Instead try hydrating yourself with water, coconut water or some refreshing fruit juices!
Fried foods are high in fat and can be difficult to digest in the hot summer months, so it’s best to avoid them if possible.
Processed meats such as hot dogs, salami and sausages can easily spoil in the heat and bacteria can quickly multiply.
Refined grains such as white flour and processed cereals can cause bloating, so it’s best to avoid them during the summer.
During summer, it's advisable to limit the consumption of processed foods like chips, crackers, and packaged snacks, which are typically rich in salt, preservatives, and artificial flavors. These foods can contribute to dehydration and other health concerns.