1. Genetics 2. Hormonal Changes 3. Stress 4. Insulin Resistanc 5. Hormonal Imbalances 6. Inflammation 7. Lack of physical activity
Eating a balanced diet full of fresh fruits, vegetables and whole grains can help improve your health and reduce weight. Avoid processed and sugary foods. Limit saturated fats and aim to eat healthy fats instead.
Regular exercise can help with weight loss and improve overall health in women with PCOS. This will help to reduce insulin resistance, improve your mood, and regulate hormones.
Some medications, such as metformin, can help with weight loss in women with PCOS. Talk to your healthcare provider about whether medication is appropriate for you. This will definitely help you in managing your weight.
Stress can cause hormonal imbalances in women with PCOS which may contribute to weight gain. Try relaxation techniques such as yoga or meditation, get regular massages, and practice deep breathing.
Lack of sleep can lead to fatigue, mood swings, and cravings for unhealthy foods. Try to get at least seven to eight hours of sleep each night in order to stay healthy and help manage your weight.