Yes, weight gain during periods is normal for many women's. During a menstrual cycle, hormonal changes can cause water retention, which can lead to temporary weight gain. This weight gain is often most noticeable in the abdominal area.
1. Increased Cravings During Period 2. Hormonal Changes 3. Stress 4. Changes in metabolism 5. Skipping workouts 6. Digestive problems 7. Water retention
Making a habit of engaging in physical activity can help alleviate bloating, boost your metabolism, and even protect against weight gain during particular times.
You Should Focus on eating a healthy diet that includes plenty of whole foods, lean proteins, fruits, and vegetables. Try to Avoid sugary foods, which can contribute to weight gain.
Stress can also contribute to weight gain. Practice stress-management techniques such as deep breathing, meditation, or yoga. These techniques will definitely help you in managing weight gain during periods.
Taking time for self-care and relaxation can be crucial to balancing your hormones and managing stress levels, which may contribute to weight gain.