Online Therapy By Best Therapists

Online therapy is live, video or chat based counselling using your laptop or mobile phone. Online therapy is the same as face to face therapy, the only difference is that you get to have your consultation from the comfort of your own private space. All you need is a computer or mobile, a decent internet connection and a quiet private space to begin.

Some of the most popular types of therapy include:

Cognitive Behavioural Therapy (CBT): The therapist challenges your negative thoughts about you and the world. He tries to alter unwanted behaviors or treat disorders such as depression. CBT provides relatively short-term treatment for phobias and depression

Client-Cantered Therapy: Under this approach, the client leads the conversation. The client determines the course of the session. The therapist offers a high degree of empathy, helps build self-esteem and problem-solving abilities.

Dialectical Behaviour Therapy (DBT): The therapist tries teaching behavioral skills (mindfulness, interpersonal effectiveness & emotion regulation) to help clients enhance motivation. DBT is often used for mental health issues including eating disorders, PTSD, personality disorder, self-harming notions.

Existential Therapy: This therapy emphasizes self-actualization in the face of the realities of the human experience. Existential therapy helps clients face difficult and overwhelming truths about life and death.

Gestalt Therapy: This therapy help the client focus on the present. It often involves role playing to resolve conflicts from the client’s past.

Online therapy has been proven to have same effectiveness as in-person therapy. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

• Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
• Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
• Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Your Therapy, Your Terms:

Most of us live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

With online therapy, you’re not limited to a therapists near your home. Local therapists also may not be equipped to manage your unique and special needs.
At MantraCare, we use our algorithms to determine the therapist best suited to your need and personality.

If after some online therapy sessions you find your therapist relationship isn’t a fit, you can easily switch to a new therapist. At MantraCare, switching therapists is a simple click of a button

We offer certain services such as self-care tools, app-based tracking and online self help blogs for free. But to cover the costs, we charge a nominal price for face-to-face therapy sessions. In any case, our sessions are 90% less expensive than in-person therapy. We are the most affordable ways to get online therapy sessions.