Online Yoga Classes from top instructor

Discover more than 30 yoga asanas, including Vinyasa, Hatha, Yin, Black Swan & Bikram.

Learn from top-notch yoga instructors without even stepping outside.

Yoga can alleviate back pain, PCOS, diabetes, sleep and prenatal & postnatal issues.

Practice Yoga with Experts

Yoga Program

Yoga is a great way for you to relax and reduce stress. Yoga also has many other benefits that can help people with autism live lives that are more comfortable and productive.

One of the best things about yoga is that you can practice it on your own. This means that there is no need to go to a class or purchase expensive equipment in order to reap the benefits of yoga. All you need is a quiet space where you won’t be distracted and some comfortable clothes.

If you’re new to yoga, it can be helpful to start with some basic poses. One good beginner pose is the mountain pose, which simply involves standing up tall and pressing your feet together. As you practice this posture, focus on breathing deeply and connecting with your body.

Learn 30+ Yoga Styles

Get fit and flexible with our online yoga program! With over 30+ yoga asanas, or postures, to choose from led by an instructor, you're sure to find the perfect class for you. Plus, with new content added daily, there's always something new to explore!

Kundalini Yoga

Bikram Yoga

Aerial Yoga

Hatha Yoga

Face Yoga

Prenatal Yoga

Diabetes, PCOS or Sleep, Yoga helps in ALL

Weight Loss

Thyroid

PCOS / PCOD

Diabetes

Cholesterol

Hypertension

Why choose MantraCare?

Enhance Flexibility & Mobility

Build Stamina

Build Strength

Reduce Stress

Get Focussed

Meditate Daily

50,000+ Happy Clients from the World

"I have been participating in yoga programs from Mantracare for several years now, and I can confidently say that these programs are the best available in the market. The instructors are extremely knowledgeable and experienced, and they always go out of their way to ensure that every student gets individual attention and guidance. I highly recommend the Yoga program at Mantracare!"

- David

Frequently Asked Questions

What is Yoga?

Yoga has been around for centuries and it focuses on movement, meditation, and breathing exercises to improve your mental and physical wellbeing. If you want to give Yoga a try, book a trial session with Mantracare.

What are the different types of Yoga asanas?

Siddhasana, Padmasana, Bhadrasana, Muktasana, Vajrasana, Svastikasana, Simhasana (Lion), Gomukhasana (Cow Face), Virasana (Hero), Dhanurasana (Bow), Mritasana (Shavasana, Corpse, Matsyasana (Fish), Utkatasana (Chair, Mayurasana (Peacock), Kurmasana (Turtle), Vrikshasana (Tree), Mandukasana (Frog), Garudasana (Eagle), Vrikshasana (Tree Pose ), Makarasana (Crocodile, Ushtrasana (Camel) & Bhujangasana (Cobra). Learn all these asanas through the best instructors in Adelaide at YogaMantra

What are the various branches of Yoga?

There are six key branches of Yoga: Raja Yoga, Jnana Yoga, Tantra Yoga, Hatha Yoga, Bhakti Yoga and Karma Yoga. Some of the contemporary Yoga styles includes : Hot yoga, Blackswan yoga, Kundalini yoga, Bikram yoga, Aerial yoga, Face yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Acro yoga & Prenatal yoga. Learn all these Yoga styles through the best instructors in Adelaide at YogaMantra

How many times a week should you practice yoga?

Most people agree that the ideal number of times to practice yoga is between two and five per week.

What are the advantages of yoga?

Yoga provides an array of benefits such as enhanced body balance, decreased back pain, improved heart health, increased mental peace, and deeper sleep. Plus, you’ll feel more positive overall!
Mantracare also offers programs specifically designed to address chronic conditions such as diabetes, stress, hypertension, PCOS, and weight issues.