Anna Sircova

Anna Sircova

Clinical psychologist, PhD
Existential Analysis and Logotherapy
Psychotherapy, consultations and coaching for individuals and groups
English and Russian

Specialty:
transitions and endings
psychology of time
existential questions

My work concentrates on saying “yes” to life. It is a journey to find own personal time, the core essence, meaning and fulfillment. I use phenomenological and person-oriented psychotherapy, which aims to create conditions for leading own life more freely and authentically, living more in line with ‘inner consent’, with greater freedom and awareness.

I believe that “Life is not a problem to be solved, but a reality to be experienced” (S. Kierkegaard). My approach is within the humanistic school, supplemented by own extensive research in the area of Psychology of Time. I apply and integrate: Existential Analysis, Psychology of Time, narrative practices, Art-Therapy, Positive Psychology, and Mindfulness.

Denmark is the sixth country that became my home. For over 20 years now I’m curious about the concept of time, which I do research and creative projects about: I explore how people perceive time of their lives, what are their attitudes towards their own past, present and future, how they make decisions based on that and how it impacts their well-being.

I work with:
anxiety
depression
stress
panic attacks
self-esteem and personality growth
psychological support for family caregivers
self-harming behavior

Life transitions:
cross-cultural adaptation
career shifts
relationship endings

Existential questions:
aloneness and loneliness
bereavement / grief / death and dying
loss of meaning / finding purpose

Time issues:
Time Perspective Coaching
Development of the Balanced Time Perspective