Jasleen Kaur

Jasleen is a counselling psychologist with an experience of working with children, adolescents, young adults and mid-aged adults. She has worked with individuals and groups who required counselling, coaching and psychotherapy to meet the true version of themselves. Her specialty lies in management of Mood and Anxiety Disorders, Relationship concerns, Self-esteem issues, Confidence building, Trauma bonds, Major life transitions, etc. Her approach includes understanding individual trauma responses, childhood behavioral patterns and conditioning, and to help clients re-frame relationship with themselves and changing their narrative about self and others. Her ideologies focus on restoration of self- belief and increasing self-awareness to lay foundations of healing, thereby facilitating with a non- judgmental and collaborative environment. She relies on holistic person- centered and introspective approach, actively using tools of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Positive Psychology, Mindfulness- Based Therapy.