Mantra
Understanding CBT for Generalized Anxiety Disorder: A Comprehensive Guide
Himani
Living with Generalized Anxiety Disorder (GAD) can be overwhelming, as persistent and excessive worry takes a toll on everyday life. Many people struggle to find
Blogs
Read More »
How CBT Can Transform Your Approach to Severe Anxiety
Himani
Dealing with severe anxiety can feel like a relentless battle with your thoughts. But what if you could learn to reshape these thoughts and regain
How CBT Can Transform Your Approach to Social Anxiety
Himani
If social situations leave you sweating, blushing, or anxiously fumbling for words, you’re not alone. Social anxiety affects millions globally, but the path to overcoming
Understanding EMDR Therapy for Generalized Anxiety Disorder (GAD)
Himani
Living with Generalized Anxiety Disorder (GAD) can feel like a constant battle with an invisible enemy. The persistent worry, the restlessness, and the overwhelming sense
EMDR for Panic Attacks: An Approach to Finding Relief
Himani
Panic attacks can be incredibly debilitating, often striking without warning and leaving a lasting impact on your mental and physical well-being. Traditional treatments for panic
Importance of Family Therapy After Divorce
Himani
Divorce marks the end of a marriage, but it doesn’t have to signal the end of a family. Children may feel confused, anxious, or even
What Is Family Constellation Therapy?
Himani
Family Constellation Therapy (FCT) offers a profound way to uncover and resolve hidden dynamics within families that often impact individual well-being. Developed by Bert Hellinger,
Guide to Family Reunification Therapy: Healing Relationships
Himani
In today’s complex world, family dynamics can undergo significant strain due to various challenges such as addiction, mental health issues, or even conflicts that have
Exploring Experiential Family Therapy: Benefits And More
Himani
Experiential Family Therapy offers a unique approach that goes beyond talk therapy, focusing on engaging experiences to foster deeper connections and resolve conflicts within family
