Online Yoga for Individuals
Yoga that fits your body, your schedule.
Experience the depth of knowledge from experts across all areas of yoga. Explore hundreds of live & on-demand classes, with new content added daily — from home, on any device.
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Satisfaction
A New Model
A healthier lifestyle, the modern way.
Try our app-based or online approach to reach a healthier weight, calmer mind and stronger body — guided by certified instructors.
Real-time consultation
Connect with certified yoga experts in real-time. Build effective schedules and keep health problems at bay.
Personalized schedules
Receive tailored yoga plans, mindful meal cues, and breathwork sessions designed around your body type, energy and goals.
Affordable & effective
We believe path to a healthier life is driven by need, not ability to pay. Online yoga classes start at just $10 per session.
Programs
Yoga for every body, every goal.
Hundreds of live and on-demand classes across styles, levels and goals. New sessions added daily by our community of certified experts.
Weight loss
Power Vinyasa
Burn calories, build strength and rinse stress with a flowing practice.
Stress relief
Hatha & Pranayama
Slow, mindful postures paired with breathwork to calm the nervous system.
Flexibility
Yin Yoga
Deep tissue stretches held longer to open hips, spine and shoulders.
PCOS & hormones
Hormone Balance
Therapeutic poses targeting endocrine health, PCOS and reproductive wellness.
Morning energy
Surya Namaskar
12-pose sun salutation flow to ignite metabolism and start the day fresh.
Better sleep
Restorative Wind-down
Gentle, prop-supported poses and yoga nidra for deep restful sleep.
The MantraCare App
Your best yoga center, in your pocket.
Build a personalized yoga plan with certified instructors anytime, anywhere. Schedule, stream and connect with your expert — all from one app.
Personalized yoga plan in your pocket
Daily reminders & meditation cues
Chat with your expert anytime
Track progress, mood and sleep
Team Alpha 🥇
Leaderboard
How It Works
Simple steps to your practice
Step 01
Free tele-consultation
Tell us about your body, goals and any conditions. We listen first.
Step 02
Get matched with an expert
We pair you with a certified yoga expert that fits your needs and schedule.
Step 03
Practice live or on-demand
Join 1-on-1 video sessions or stream daily classes from your phone.
How do I get started with the Yoga Program?
You can join our program by filling out an online application. After that, we will send you details about how to begin your practice and what classes are available near you! Once you’ve completed these steps, it’s time to start enjoying all of the benefits that yoga has to offer!
What's included in the Yoga Program?
The program includes two months of unlimited access to all levels of our classes in addition to one-on-one instruction from a certified instructor every week. We are committed to providing you with everything need so you can experience maximum benefit from the program!
Can pregnant women participate in this program?
We advise pregnant women to consult with their doctor before participating in our yoga program.
What if I don't have any experience with yoga?
You can still take part in our yoga for immunity program! The beginner level is designed to teach you the basics and get you started on your journey as a yogi.
How long does it take before you see results with yoga?
The benefits of yoga are immediate, so you’ll feel better right away! However, if you want to see more long-term results such as increased flexibility or strength training benefits then it may take a few months before they become noticeable.
Take the first step
Begin your yoga journey today.
Book a free video consultation with a certified MantraCare yoga instructor. No commitment — just an honest conversation.