Mantra
Hypnotherapy for Overcoming Toilet Anxiety
Himani
Toilet anxiety, or ‘paruresis’, is a common yet often unspoken fear that can disrupt one’s daily life and lead to significant emotional distress. This form
Blogs
Role of Effective Counseling in Guiding Teens Through Turbulence
Himani
Teenagers face a unique set of struggles ranging from identity formation and peer pressure to academic and social expectations. In this crucial phase of their
Understanding OCD: Complex World of Obsessions and Compulsions
Himani
Obsessive-Compulsive Disorder (OCD) is more than just a habit of cleanliness or a quirky inclination towards order. It’s a complex mental health condition characterized by
Understanding the Connection Between Trichotillomania and OCD
Himani
Trichotillomania, often known as hair-pulling disorder, is a mental health condition that causes an irresistible urge to pull out one’s hair. While it may appear
Understanding and Managing Intrusive Thoughts in Depression
Himani
Intrusive thoughts can be startling and disorienting, particularly when intertwined with depression. These unwelcome guests in our minds often trigger intense emotional distress and amplify
Comprehensive Psychological Treatments for OCD
Himani
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by unwanted repetitive thoughts and compulsive actions. While it can be a challenging condition to
Cognitive Behavioral Group Therapy For Substance Abuse
Himani
Cognitive Behavioral Group Therapy (CBGT) has emerged as a powerful approach to helping individuals struggling with substance abuse. By combining the principles of Cognitive Behavioral
Exploring the Benefits of Online Text Therapy
Himani
Online text therapy is an innovative approach that allows individuals to receive psychological support through text messages, providing a flexible and discreet avenue for mental
Embracing Healing from Within: Power of Online Somatic Therapy
Himani
Online somatic therapy offers a unique opportunity to connect body and mind through therapeutic techniques that focus on the physical manifestations of psychological stress. This
