Mental Health Score

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Your Anxiety Score

Anxiety Level: Low

Anxiety Level: Mild

Anxiety Level: Moderate

Anxiety Level: Severe

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Your Depression Score

Depression Level: Low

Depression Level: Mild

Depression Level: Moderate

Depression Level: Severe

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Your Stress Score

Stress Level: Stress Free

Stress Level: Mild

Stress Level: Moderate

Stress Level: Severe

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Overall Mental Health

Overall Mental Health : Healthy

Overall Mental Health : Mild

Overall Mental Health : Moderate

Overall Mental Health : Severe

Your assessment results suggest that you have A Healthy State of Mind.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Mild Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Moderate Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Severe Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Physical Health Score

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Your BMR Score

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Your BMI Score

Weight Risk : Overweight

According to your BMI, you are Overweight and it can cause diabetes, high blood pressure, Heart disease & Stroke.

Weight Risk : Underweight

According to your BMI, you are Underweight and it can cause malnutrition, anemia and decreased immunity.

Weight Risk : Normal

Great, as per your BMI, you have a normal weight. Keep this weight going!

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Diabetes Score

Diabetes Risk : Low

You are diabetes free.

Diabetes Risk : Medium

You are at Medium risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.

Diabetes Risk : High

You are at High risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.

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Sleeping Score

Sleep Risk : Medium

You are currently at a Medium risk due to poor sleep quality than most people. It is important for you to: – Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep.

Sleep Risk : High

You are currently at a Very High risk due to poor sleep quality than most people. It is important for you to:– Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep

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Hypertension Score

Hypertension Risk : High

You have High risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.

Hypertension Risk : Medium

You have Medium risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.

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Physical Score

Physical Pain

Physiotherapy can help ease your pain in back, neck etc.

Want to improve emotional and physical wellbeing?

If you are worried about low scores on any of the above health factors, signup for MantraCare wellness program and get access to therapy, yoga, diet / fitness sessions and more.

Mental Health Score

Anxiety Level: Low

Anxiety Level: Mild

Anxiety Level: Moderate

Anxiety Level: Severe

Depression Level: Low

Depression Level: Mild

Depression Level: Moderate

Depression Level: Severe

Stress Level: Stress Free

Stress Level: Mild

Stress Level: Moderate

Stress Level: Severe

Overall Mental Health : Healthy

Overall Mental Health : Mild

Overall Mental Health : Moderate

Overall Mental Health : Severe

Your assessment results suggest that you have A Healthy State of Mind.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Mild Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Moderate Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Your assessment results suggest that you have Severe Mental health issues.

Meditation, yoga and therapy offered by Mantra Care can help improve Emotional well-being. Sign up now!

Physical Health Score

Weight Risk : Overweight

According to your BMI, you are Overweight and it can cause diabetes, high blood pressure, Heart disease & Stroke.

Weight Risk : Underweight

According to your BMI, you are Underweight and it can cause malnutrition, anemia and decreased immunity.

Weight Risk : Normal

Great, as per your BMI, you have a normal weight. Keep this weight going!

Diabetes Risk : Low

You are diabetes free.

Diabetes Risk : Medium

You are at Medium risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.

Diabetes Risk : High

You are at High risk of diabetes. Diabetes can lead to Heart disease, Nerve damage, Kidney failure, Eye damage, Skin conditions and Depression.However, diabetes can be reversed with proper diet, yoga, exercise and lifestyle changes.

Sleep Risk : Medium

You are currently at a Medium risk due to poor sleep quality than most people. It is important for you to: – Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep.

Sleep Risk : High

You are currently at a Very High risk due to poor sleep quality than most people. It is important for you to:– Keep a consistent sleep schedule – Get close to 7 hours of sleep per night – Practise Mindfulness for calm mind and peaceful sleep

Hypertension Risk : High

You have High risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.

Hypertension Risk : Medium

You have Medium risk of Hypertension. Hypertension can lead to Heart attack or stroke, Kidney failure and Dementia.However, hypertension can be treated with proper diet, yoga, exercise and lifestyle changes.

Physical Pain

Physiotherapy can help ease your pain in back, neck etc.

Want to improve emotional and physical wellbeing?

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