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Weight Loss Program in Honduras

Weight loss in Honduras is a difficult task. Many people here are very overweight and lack the motivation to try to lose weight. However, there are ways to lose weight in Honduras.

One way to lose weight in Honduras is to eat a balanced diet. Make sure that you eat foods that are high in nutrients and low in calories. You should also avoid eating foods that are high in sugar and fats.

Another way to lose weight in Honduras is to exercise regularly. Exercise helps you burn calories and reduces your chances of becoming overweight or obese. You can exercise at home by cycling or walking on a treadmill. Or you can go for a walk or run outside.

If you want to lose weight in Honduras, you must have the will power and the motivation to succeed. But with some effort, you can achieve your goals!

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Why choose Weight program at Mantra, Honduras?


Health Coaches


Success Rate


Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Honduras.

Get Access to 500+ Dietitians at MantraCare, Honduras

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Honduras.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Honduras available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Honduras.

Choose from 20+ Diet Options in Honduras

Our nutritionists in Honduras create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Honduras

Mantracare is easily accessible from the following locations in Honduras: Tegucigalpa, San Pedro Sula, Choloma, La Ceiba, El Progreso, Choluteca, Comayagua, Puerto Cortés, La Lima, Danlí, Siquatepeque, Catacamas, Juticalpa, Tocoa, Villanueva

10,000+ Happy Customers From Honduras & the world

Our Patients Are Redefining Success


“I am a lot more confident now that I have lost weight. I used the MantraCare weight loss program and it was fantastic. I have been recommending this program to all my friends because it is so easy to use and you can lose weight quickly.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Honduras will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Honduras.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Honduras will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Honduras will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Martha Calderon has been working as a Dietitian for over 10 years and has expertise in both medical nutrition therapy and sports nutrition. She is currently the Medical Director at Vivanda’s Nutrition & Wellness Centre in San Pedro Sula.
  • Sonia Gonzalez is a Dietitian with more than 15 years of experience working with patients from all walks of life. She is currently the Medical Coordinator at La Clinica Integral de Nutricion in Santa Barbara de Jesús del Valle.
  • Ana Luz Ramírez de la Cruz, M.D., is a prominent physician and nutritionist who has worked extensively on public health initiatives in Honduras and internationally.
  • Mónica González-González, RD, LD, is a registered dietitian who has provided nutritional counseling for patients and their families since 1995.
  • Ester Orellana is a registered dietitian with more than 20 years’ experience working in hospitals and clinics throughout Honduras. She specializes in diabetes management, weight management, and chronic disease prevention.

A weight loss program in Honduras can cost as little as $200 or as much as $2,000. The average cost of a weight loss program in Honduras is $1,000.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

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