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Complete Menopause for Lifelong results

Mantra Care is your best companion in the Menopause journey. We provide you holistic online menopause treatment with nutritionists, gynecologists, fitness experts and skin doctors  supporting you with all aspects of PCOs. 

Dedicated Menopause Coaching

Our members get matched with Menopause doctors, nutritionist, skin expert and  health coach for all round treatment and one-on-one coaching. You get dedicated treatment to for best results.

Continuous Remote Medical Care

Consultation and treatment are 100% virtual for our patients – no waiting rooms, just on demand care through chat or video consultation. 

Personalized Menopause

Our highly qualified doctors design a customized Menopause plan including diet plans, exercises  & lifestyle changes, which are an outcome of a deep analysis of the patient’s medical history and other important aspects related to Menopause.

PCOS Treatment

Best Menopause Specialist In Your Pocket

Mantra Care doctors and health experts are available in all parts of world on a near real-time basis through an easy-to-use mobile application. The use of AI, Technology & health tracking enables expert Menopause for all of our patients. Download the best women’s health app – HerMantra from playstore now.


How It Works

Signup for Menopause program

Just fill up a 5-minute online form to tell the doctors about your Menopause symptoms and treatment expectations

Meet your Menopause care team

We will connect you with  Menopause doctors including nutritionists, gynecologists &  fitness experts available 24/7 to you

Online Treatment

Connect to our Menopause app

Get your personalised Menopause plan on the app. This includes daily food charts, exercise routines and follow-up visits

Meet the best Menopause specialist

Mantra Care doctors/ experts guide you about your Menopause symptoms through a combination of a healthy diet, exercise, and medication. Our online menopause treatment and consultation experience is the better traditional in-person approach in multiple ways.


Dedicated health coach

Daily support and answers by top doctors of Mantra Care to the questions related to Menopause  are just a message away.

telemedicine app

Continuous medical supervision

The  Mantra Care Menopause care team in monitors your progress continuously via the app

Patient community

Patient community

A private, opt-in forum for support from others suffering from Menopause. Get motivation from peers.

medical care

Holistic Menopause

Advice on pregnancy/infertility, weight gain, acne, hair loss, mood swings & irregular periods.

10,000+ Happy Menopause patients from the world

Our Patients Are Redefining Success


“I was diagnosed with Menopause. Mantra Care played a pivotal role in my Menopause. They have excellent doctors / health coaches who tracked my symptoms, designed my diet, advised exercise and medications. I couldn’t have asked for a better Menopause”

2 years on Mantra Care

A Comprehensive Guide on Menopause

Menopause stands for PolyCystic Ovary Syndrome. It is one of the most common hormonal disorders found in women that leads to various complications like pregnancy/infertility, unwanted weight gain, acne, hair loss, mood swings, and irregular periods.

A Menopause patient should refer to the  Gynecologists,  Endocrinologists & Primary Care Providers as soon as possible if there are any early signs. Once you get it diagnosed in the early stages, treatment becomes easier. You can take online menopause and consultation to treat the issue.


Menopause Symptoms

It is relatively easy to detect the early symptoms of Menopause. The most common symptoms are visible in the reproductive age of women:

Irregular Periods
Irregular Periods
Difficulties in conceiving or even infertility
Difficulties in conceiving or even infertility
Excessive hair growth
Excessive hair growth
Sudden weight gain
Sudden weight gain
Formation of ovarian cyst
Formation of ovarian cyst
Low sex drive
Low sex drive
Insulin resistance
Insulin resistance
Mood Changes
Mood Changes

Menopause Causes

There is no research in medical science that claim the exact causes of Menopause. Yet, after studying a lot of cases in-depth, some have been listed under the possible causes of Menopause.

  • Excess insulin
  • Low-grade inflammation
  • Heredity
  • Cysts In Ovaries
  • Excess Androgen

Diagnosis of Menopause

There are no tests defined as such to diagnose Menopause.  Therefore, it is difficult to diagnose it in the early stages. Yet if you visit a doctor, he will start the treatment with a few tests:

  • Pelvic Examination; in which the doctor manually tests the disturbance in the vaginal Tract.
  • Physical Examination; in which he studies the medical history and symptoms.
  • Blood Tests; in which the hormonal disbalances are recorded in the test reports.
  • Vaginal Ultrasound; in which he picturizes everything by inserting a tool inside the vagina and studying the results.

Treatment of Menopause

The treatment of Menopause is highly diversified depending upon the individual concerns and areas of symptoms. Yet there are some common things that every patient  must follow to increase the probability of getting better:

Lifestyle Changes

Your consultant or doctor may tell you to shift to a low-calorie diet in combination with some physical exercises. Keeping your body in function can actually help your medications work more efficiently. We also help tou with nutritionist for Menopause.


It is another effective treatment in which the specialists insert a needle into each hair follicle. A pulse of electric current is used to damage and eventually destroy the follicle to prevent further hair growth. You might need multiple sittings.

Menopause Home Remedies

It is very important for Menopause patients to maintain their health even after they complete their medicinal course. Some home remedies to prevent any further loss are as follows. 

Regulate your body weight

Regulate your body weight

Always pair your medicines with some physical exercise to enhance their efficiency.

Limit the carb intake

Limit the carb intake

You need to avoid food items like white rice, excess potato, carrots, wheat flour, etc.

Be active

Be active

You need to be very particular about your sugar levels, physical workout, and menstrual well-being even if you are getting back to normal.

Frequently Ask Questions

The root cause of Menopause is still unknown. Yet, other things that have been seen to be evident in causing Menopause in women are High levels of male hormones, genes, and insulin resistance.

The four distinctive types of Menopause are:

  • Insulin resistant Menopause
  • Post-pill Menopause
  • Adrenal Menopause
  • Inflammatory Menopause

Menopause can develop variously serious issues like infertility, uterus/ breast cancer, anxiety, depression, excessive hair growth, and issues with the bodyweight of the patient.

Menopause can affect us physically and emotionally. It can make us want to live all alone, without taking any interest in the activities that we enjoyed once. Menopause affects daily life of 1 in every 10 women in Nigeria

It is never advisable to leave Menopause untreated. It may cause serious health issues like cancer, acne scars, heart diseases, infertility, and sleep apnea. MantraCare can connect you to a  Menopause specialist Nigeria for help. 

Yes, there are various case studies where things like unrestricted sociosexuality, unrestricted desire for intimation, romantic interest in women, and masturbation have been found as the prevalent causes of Menopause.

The breast size of women having Menopause eventually decreases with time. Also, this decrease in breast size can be an indication of the beginning of breast cancer in some cases. MantraCare can connect you to a  Breast specialist Nigeria for help. 

Since depression and anxiety always come along with the symptoms of Menopause, it is pretty obvious that it affects our emotional well being. The changes in our bodies influence our mood, stress levels, and body image.
MantraCare can connect you to a  mind therapist Nigeria for help. 

Yes, there have been types of evidence where Menopause stays even after pregnancy, Yet, the symptoms and severity may vary depending upon the individual case.

The list of food items that should be avoided in Menopause are:

  • Carbohydrates: Pasteries/white bread/white rice
  • Fried fast food items 
  • Sugary beverages, like sodas, and energy drinks
  • Processed meats

MantraCare can connect you to a  Menopause specialist Nigeria for help. 

No. Menopause is not painful at all. Still, if you are facing some pain in your pelvic region, there can be other reasons for the same. MantraCare can connect you to a  gynecologist in Nigeria for help. 

MantraCare manages your Menopause through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches in Nigeria work with you 24/7 to manage Menopause with a combination of a healthy diet, exercise, and medication. Management of Menopause-related issues includes home remedies, regular hydration, healthy eating, regular exercise, stress reduction & medication. The online menopause treatment and consultation program of MantraCare is very effective and helpful.

Nigeria has many good doctors who can give you the best guidance without a doubt. However, Menopause specialists in Nigeria typically rely on in-person meetings and traditional interventions.

Each visit to Menopause consultants typically happens every 2-3 months or more. With the Mantra Menopause Care model – you get to meet your consultant daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care Menopause management program turn out to be better for most people.

We offer certain services such as app-based tracking and health blog for free. We charge a nominal price for other aspects such as Menopause consultations, expert chats, and Menopause medications. We provide one of the most affordable ways  to tackle Menopause problems. Book now for online menopause treatment and consultation. 

Try MantraCare Wellness Program free

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