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Weight Loss Program in Philippines

There is no one-size-fits-all answer when it comes to weight loss in the Philippines, as the best approach for each individual will vary. However, there are a few general tips that can help you lose weight in the Philippines:

  • Make sure you are eating enough food and drinking enough water. Eating nutritious foods and fluids helps your body to burn calories more effectively, helping you lose weight.2.
  • Exercise regularly. Even if you don’t see any immediate results, exercise can help improve your overall health and allow you to lose weight more easily in the future.
  • Avoid eating late at night or during hours when it’s hard to stick to a diet. Eating large meals or snacks in close proximity to bedtime or during busy times at work can make it harder for you to follow through with your diet plan.
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Why choose Weight program at Mantra, Philippines?


Health Coaches


Success Rate


Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Philippines.

Get Access to 500+ Dietitians at MantraCare, Philippines

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Philippines.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Philippines available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Philippines.

Choose from 20+ Diet Options in Philippines

Our nutritionists in Philippines create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Philippines

Mantracare is easily accessible from the following locations in Philippines: Quezon City, Manila, Davao City

10,000+ Happy Customers From Philippines & the world

Our Patients Are Redefining Success


“I thought that I would be too old to go on a weight loss program, but MantraCare helped me get back into shape. They were always so supportive and understanding. Whenever my motivation was lacking, the staff were there to give me a little push. MantraCare made the whole process so much easier.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Philippines will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Philippines.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Philippines will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Philippines will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Dr. Janine Chan is a top dietitian in the Philippines, who has a wealth of experience working with people from all walks of life. She runs her own clinic and teaches at several universities across the country.
  • Ms Karen Magsanoc is a well-known nutritionist who has written several books on healthy eating. She also runs her own nutritional counseling business and provides expert advice to anyone looking to improve their health through dieting.
  • Mrs. Lourdes Bautista, an accredited practising dietitian (APD) who specializes in diabetes prevention and managing type 2 diabetes through healthy eating habits along with medications prescribed by doctors.
  • Dr. Rhea Santos-Ocampo is a highly respected nutritionist and academic who has been working in the Philippines for more than 25 years. She is currently the head of the Department of Nutrition at Far Eastern University in Manila. Her focus is on providing comprehensive care for children and adolescents, as well as adults, through her work in clinical research and education.
  • Dr. Kyla Hidalgo is a registered dietitian with more than 10 years of experience working with patients from all over the Philippines. She specializes in helping people lose weight, manage their diabetes, and improve their overall health through her work with food planning and healthy eating habits.

A weight loss program in the Philippines can cost anywhere from $50 to $200+ per month. The price will depend on the type of program, the length of time, and the number of sessions.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

Know your BMI & Calorie requirements

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