Mantra
The 10 Best Stretches and Exercises for IT Band Pain Relief
If you are experiencing pain in your IT band, you’re not alone. This common injury can be quite frustrating to deal with. However, there are
Category: Exercises
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Exercises For Compartment Syndrome : Different Types and Benefits
If you have been diagnosed with compartment syndrome, you know how painful and limiting it can be. This condition is caused by increased pressure within
Kicking Exercises | Benefits of Kicking Exercises
Do you want to improve your kick? Whether you’re a martial artist, athlete, or just someone who wants to be able to kick higher and
Cobra Stretch: Technique and How To Do It
Do you feel stiff and tight in the morning? Do you have trouble getting out of bed? If so, you may benefit from doing the
Relieve Cubital Tunnel Pain With These Simple Exercises
Do you suffer from cubital tunnel syndrome? If so, you know how painful and frustrating it can be. This condition is caused by pressure on
The Best Collarbone Stretches to Relieve Pain and Tension
Do you experience pain and tension in your collarbone area? If so, you’re not alone. A lot of people deal with this kind of discomfort.
How to Get Rid of a Cervicogenic Headache with These Simple Exercises
Do you suffer from Cervicogenic headaches? If so, you know how painful and debilitating they can be. These headaches are caused by problems in the
The Ultimate Guide to Reclined Pigeon Pose
Do you want to learn how to do the reclined pigeon pose? This is a yoga pose that is known for being very relaxing and
Things You Need To Know About Cardio Exercise
When it comes to getting in shape, most people think of cardio exercises. And for good reason – cardio is a great way to burn
Plantar Fasciitis Exercises: The Ultimate Guide
Do you suffer from plantar fasciitis? If so, you know how painful and frustrating it can be. The good news is that there are exercises
