Mantra
The Best Stretches to Do After Your Workout
Do you often feel tight and sore after a workout? This is completely normal, but it can also be frustrating. A good way to combat
Category: Exercises
Read More »
The Forearm Twist: An Exercise to Increase Grip Strength
Do you want to increase your grip strength? If so, the forearm twist is a great exercise to try. This exercise is simple but effective
Find Your Balance: The Top 10 Exercises to Improve Your Balance
Do you feel like you’re constantly losing your balance? Maybe you’ve had a few falls lately and are worried about injuring yourself. If so, don’t
The Benefits of Stretching: Why Everyone Should Be Doing It
It’s no secret that stretching is important. But many people don’t understand the full extent of the benefits that stretching provides. Not only does stretching
How to Give Yourself an Inner Thigh Massage
Do you have a lot of tension in your inner thighs? If so, you’re not alone! A lot of people experience tension in this area,
How to Prevent Arm Soreness After Your Vaccination
If you’ve just had a vaccine, you may be experiencing some arm soreness. This is perfectly normal and usually goes away after a day or
The Benefits of Eccentric Training
If you’re looking for a way to improve your strength and muscle mass, eccentric training may be the answer. Eccentric training is a type of
