Mantra
Acute Care Physical Therapy: What It Is and What You Need to Know
If you have recently had surgery or are experiencing pain, you may be wondering what type of physical therapy is right for you. Acute care
Category: Treatment Tips
Read More »
ACL Recovery Timeline: What to Expect and How to Speed Up the Process
If you have recently torn your ACL, you may be wondering what the recovery process will entail. How long will it take? What should you
How To Deal With Mommy’s Thumb
Do you know what mommy’s thumb is? It is a condition that can be caused by repetitive use of the thumb. This can happen when
7 Ways to Prop Yourself Up With Pillows
Do you have a hard time sleeping at night? Are you constantly tossing and turning, trying to find a comfortable position? If so, you may
How Do You Dissolve Internal Scar Tissue Naturally?
If you have ever suffered an injury, you may be familiar with the term “scar tissue.” Scar tissue is a natural part of the healing
Do Massage Guns Really Work?
Do massage guns really work? This is a question that many people have been asking lately. The answer is yes – massage guns do work,
What Is AC Sprain And How Can You Recover?
An AC sprain is a common injury that can occur when you fall or twist your arm. It is caused by damage to the ligaments
Physical Therapy For Headaches: Techniques And Benefits of It
Do you suffer from headaches on a regular basis? If so, you’re not alone. In fact, according to the studies, migraines affect more than 36
Suffering from Headaches? Find Relief with These Massage Techniques
Do you suffer from headaches on a regular basis? do massages help headaches If so, you’re not alone. Many people experience headaches regularly, and for
How to Relieve Soreness After a Workout
Do you often feel sore after a workout? If so, you’re not alone. Many people experience muscle soreness after a tough workout. This is perfectly
