Mantra
Physical Activities For Managing Stress
Do you feel stressed out? If so, you’re not alone. According to the American Psychological Association, stress is one of the most common mental health
Category: Treatment Tips
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How To Improve Physical Health?
Are you looking for ways to improve your physical health without having to go to the gym? If so, you’re in luck! In this blog
Pain Management Through Physical Therapy
Pain is one of the most common complaints that people have. It can be difficult to deal with, and it can interfere with your daily
Peroneal Tendonitis: Causes, Symptoms, and Treatment
Do you suffer from pain in the ankle and lower leg? If so, you may have peroneal tendonitis. This condition is caused by inflammation or
Physical Activity for Your Mind, Body, and Soul
We all know that physical activity is important for our health, but what many of us don’t realize is that it’s just as important for
How to Remove a Ring From Swollen Fingers
It’s the middle of summer and you’re ready to take your ring off for a little while, but when you try to remove it, your
How to Get Rid of a Side Stitch: Tips And Tricks
Do you ever get a side stitch when you’re running or working out? If so, you’re not alone. A side stitch can be really painful
Lower Trapezius Pain: Causes, Treatment, and Prevention
Do you have a pain in your neck that just won’t go away? You might be suffering from trapezius pain. This condition is caused by
Lateral Collateral Ligament Sprain – Causes, Treatment, and Prevention
Lateral collateral ligament sprain, also known as LCL sprain, is a type of ankle sprain that affects the lateral side of the ankle. It occurs
The Chair Challenge: Can You Lift It?
Can you lift The Chair? This is the question that we are going to ask you today. We all know that chairs are heavy, but
