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Average BMI for Females: How Do You Measure Up?
Do you know what your BMI is? If not, don’t worry – you’re not alone. A lot of people don’t know their BMI, or even
Category: Weight Management
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11 Causes of Fluid Retention and What to Do About It
Do you feel bloated and puffy all the time? If so, you may be dealing with fluid retention. This is a condition that occurs when
Happy Weight vs Healthy Weight: What’s the Difference?
When it comes to weight, there are two main camps: those who focus on being happy with their weight, and those who focus on being
Everything You Need to Know About Set Point Weight
Do you ever feel like you’re constantly struggling to lose weight, no matter what you do? If so, you may be dealing with set point
Weight Fluctuation: How to Deal with Temporary Gains and Losses
It’s perfectly natural to experience temporary weight fluctuations. Whether you’re celebrating a birthday, enjoying a holiday feast, or just dealing with the everyday ups and
10 Possible Causes of Swollen Stomach and Weight Gain
Do you feel like you’ve been putting on weight lately, but you’re not sure why? You may have a swollen stomach. This can be caused
Average Weight for Men: How Much Should You Weigh?
There are so many conflicting opinions on how much a man should weigh. Some people say that you should be aiming for a weight that
Average Weight for Women: How to Compare Yours
There is no one perfect weight for women. What the average weight for women in one part of the world may be considered overweight in
