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Weight Loss Program in Belarus
The average Belarusian weight is significantly higher than the average weight in other European countries. The reason for this is unknown, but it may have something to do with the high level of obesity in Belarus.
There are a few resources that can help you get started on your weight loss journey. One option is to join a gym or fitness program. This will give you access to equipment and guidance from experienced trainers. You can also try working out at home with simple exercises such as squats, lunges, and push-ups.
If you don’t have access to a gym or fitness program, you can still lose weight by following a healthy diet. Make sure to include plenty of fruits and vegetables, lean protein sources, and low-fat dairy products in your meals. Avoid excessive amounts of sugar and processed foods. If you find it difficult to stick to a healthy diet on your own, consider using a weight loss supplement like Garcinia Cambogia or green tea extract to help you reach your goals faster.
Why choose Weight program at Mantra, Belarus?
Users across globe
How do we help in managing weight?
1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan
Find out what causes your cravings and how to control them while you’re losing weight.
Track Your Health
Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.
You’re never alone. You will be continuously supported by a group of peers & coaches in Belarus.
Get Access to 500+ Dietitians at MantraCare, Belarus
How it works ?
Signup for Weight Loss
Complete a simple 5-minute online application to enroll yourself in the Weight management program in Belarus.
Meet your care team
We will connect you with our Mantra dietician & fitness expert in Belarus available 24/7 to you via call or chat.
Connect to our app
Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Belarus.
Choose from 20+ Diet Options in Belarus
Our nutritionists in Belarus create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:
We serve almost all locations in Belarus
Mantracare is easily accessible from the following locations in Belarus: Minsk, Homyel’, Mahilyow, Vitebsk, Hrodna, Brest, Babruysk, Baranovichi, Barysaw, Pinsk, Orsha, Mazyr, Navapolatsk, Lida, Salihorsk, Maladziecna, Polatsk, Zhlobin, Svyetlahorsk, Rechytsa
10,000+ Happy Customers From Belarus & the world
Our Patients Are Redefining Success
“I’ve had a lot of weight problems in the past and have been struggling with my weight for years. I was lucky enough to find MantraCare and they have really helped me out. My confidence has improved so much and I feel so much healthier.”
2 years on MantraCare
Frequently Asked Questions
A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Belarus will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.
You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.
By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Belarus.
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Belarus will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
Our specialized dietician/nutritionist in Belarus will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
- Nadezhda Zabolotskaya is a Dietitian who has worked extensively with people with diabetes and other chronic illnesses. She is also a member of the American Dietetic Association and the Academy of Nutrition and Dietetics.
- Ludmila Aslanova is an experienced Dietitian who has worked extensively with children and pregnant women. She is certified by the American Dietetic Association as a specialist in pediatric nutrition and has been awarded several prestigious awards for her work.
- Dr. Olga Sidorenko is a well-known nutritionist who has worked with many celebrities and athletes over the years. She is highly qualified and has experience working with a wide range of clients.
- Svetlana Mironova is another excellent Dietitian who has a wealth of experience working with people from all walks of life. She is skilled at helping people make sensible food choices that will help them achieve their health goals.
- Elena Ponomarenko is an experienced Dietitian who specializes in diabetes care and weight management programs. Her approach is tailored specifically for her patients, so she knows exactly what they need to achieve their desired results.
The cost of a weight loss program in Belarus will vary depending on the length of the program, the type of program, and the location. However, most programs will range from $200 to $600 per week.
Know your BMI & Calorie requirements! Take a FREE Weight assessment
Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively.