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Weight Loss Program in Botswana

Weight loss in Botswana can be a difficult task, but with a little dedication and hard work, it is possible to achieve your desired results. Before starting any weight loss program in Botswana, it is important to understand the local climate and culture. In general, people in Botswana are generally quite overweight, so it is important to start slowly and build up to a more challenging routine. Additionally, it is also important to take into account the country’s diet and exercise habits.

There are a number of different ways to lose weight in Botswana. One popular approach is to follow a healthy eating plan that includes plenty of fruits and vegetables. It is also important to drink plenty of water and avoid eating high-calorie foods and drinks. Exercise is another popular way to lose weight in Botswana. Many people find that incorporating regular exercise into their daily routine helps them stay on track and see results.

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Why choose Weight program at Mantra, Botswana?


Health Coaches


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Users across globe


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Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Botswana.

Get Access to 500+ Dietitians at MantraCare, Botswana

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Botswana.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Botswana available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Botswana.

Choose from 20+ Diet Options in Botswana

Our nutritionists in Botswana create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Botswana

Mantracare is easily accessible from the following locations in Botswana: Gaborone, Francistown, Mogoditshane, Maun, Molepolole

10,000+ Happy Customers From Botswana & the world

Our Patients Are Redefining Success


“I have been really struggling with my weight and I had tried everything. I decided to try this program that was mixed with yoga and nutrition. It has been incredible for me! I feel so inspired in my every day life and it is a great way to clear your head.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Botswana will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Botswana.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Botswana will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Botswana will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Gertrude Jansen is a well-known dietitian in Botswana and has worked with various organizations and governments to promote healthy eating. She is also the founder of the Dietetic Association of Botswana, which conducts nutrition research and provides nutritional education to the public.
  • Ntombi Moyo is a well-known dietitian in Botswana, and she has been working as a consultant for hospitals and clinics throughout the country since 1998. Her work focuses on weight loss, diabetes prevention, and managing chronic diseases.
  • Pamela Masuku is a registered dietitian with more than 15 years of experience working with clients from all walks of life. She specializes in helping people lose weight, manage their cholesterol levels, and improve their overall physical fitness.
  • Kgomotso Sekgoma is a registered dietitian with more than 10 years of experience working with clients from all walks of life. She is passionate about helping people improve their diets and has a wealth of knowledge on nutrition and health care.
  • Florenceisiwe Dlamini is a registered dietitian with more than 10 years of experience providing comprehensive nutritional care to patients across different age groups and cultures. Her vast experience will help you to make informed decisions about your health and well-being.

The average cost of a weight loss program in Botswana is $500. However, the cost can vary depending on the specific program you choose. Some programs may be more expensive, while others may be less expensive.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

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