Book Appointment or Video Consultation online with top doctors
A New Model For Hypertension Treatment
Your high BP successfully treated online with regular virtual check-ins & teleconsultations
Real, proactive hypertension coaching
Continuous Remote Medical Care
MantraCare doctors are 100% virtual and provide care, whenever & wherever needed. Our technology-enabled approach helps cure high BP in Botswana with minimal medications.
Personalized Fitness & Nutrition Therapy
MantraCare personalizes treatment for each person, with a diet chart & exercises based on your routine and preferences.
Botswana’s best Hypertension clinic in your pocket
Our doctors and health experts are available in all parts of Botswana on a near real-time basis through an easy-to-use mobile application. The use of AI, technology, and data science enables expert high BP treatment for all of our patients.
How it works
Signup for Hypertension treatment
Just complete a 5-minute online form to tell us about your hypertension symptoms and treatment expectations.
Meet your care team
We’ll match you with a Hypertension doctor / expert for Botswana available 24/7 to you via call or chat.
Connect to our app
Follow suggestions provided by the app and our doctor / expert to treat Hypertension. Track your medication / progress in the app
All about Hypertension & its treatment
Hypertension is a condition under which the blood pressure increase in your arteries. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.
People with high blood pressure may have headaches, shortness of breath, or nosebleeds, but these signs and symptoms aren’t specific and usually don’t occur until high blood pressure has reached a severe or life-threatening stage.
Hypertension Complication or Risks
The excessive pressure on your artery walls caused by high blood pressure can damage your blood vessels as well as your organs. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage.
High Blood pressure can lead to a heart attack or stroke, Heart failure, Aneurysm (blood vessels weaken and bulge), kidney failure (weakened and narrowed blood vessels in your kidneys), vision loss & Dementia
Types of Hypertension
High Blood pressure can be checked via a blood pressure monitor. Blood pressure measurements fall into several categories:
- Normal blood pressure – Blood pressure is normal if it’s below 120/80 mm Hg.
- Stage 1 hypertension – 130 to 140 mm Hg (Systolic pressure) & 80 to 90 mm Hg (diastolic pressure)
- Stage 2 hypertension – >140 mm Hg (systolic pressure) & > 90 Hg (diastolic pressure)
Hypertension Treatment in Botswana
One should aim for a blood pressure treatment goal of less than 130/80 mm Hg. There are two key ways of treating high blood pressure:
Diet & Lifestyle changes
Lifestyle changes can help control and manage high BP. A heart-healthy diet with less salt, regular physical activity, healthy weight, avoiding alcohol is some of the ways to reduce blood pressure.
If diet and exercise don’t help, medications may be recommended to lower blood pressure.
Medications used to treat high blood pressure include:
- Diuretics (Help your kidneys eliminate sodium and water from the body. May lead to increased urination)
- ACE inhibitors (Blocks the formation of a natural chemical that narrows blood vessels)
- ARBs (Blocks the action, not the formation, of a natural chemical that narrows blood vessels)
- Calcium channel blockers (Slow your heart rate)
Meet the best Hypertension doctor online in Botswana
MantraCare doctors/ experts treat Hypertension through a combination of a healthy diet, exercise, and medication. Our High Blood pressure treatment experience is a better traditional in-person approach in multiple ways.
Dedicated health coach
Continuous medical supervision
Expert care anywhere, anytime
10,000+ Happy Customers From Botswana & the world
Our Patients Are Redefining Success
“I was restricted from having much sodium content in my diet, as I was having high blood pressure. No dietician in Botswana other than Mantra Care ones could have given me such a diet plan that not only abided by the rules of hypertension but fed my taste buds as well .”
Andrew, 2 years on MantraCare
Frequently Asked Questions
Hypertension or High blood pressure is a common condition in which the force of the blood against your artery walls is higher than normal. It may cause health problems, such as heart disease, vision loss & dementia.
There are two main types of high blood pressure: primary and secondary high blood pressure.
Primary, or essential, high blood pressure is the most common type. It develops over time as you get older.
Secondary high blood pressure is caused by another medical condition or use of certain medicines.
Exact causes of hypertension or high blood pressure are unknown, but several things may play a role including: Smoking, obesity, lack of physical activity, too much salt in the diet, alcohol consumption, stress, older age, genetics, family history of high blood pressure & sleep issues.
MantraCare treats your Hypertension through a combination of mobile app interventions, health coach sessions, doctor consultations & medications.
Our health coaches work with you 24/7 to treat high blood pressure with a combination of healthy diet, exercise and medication. Management of Hypertension includes: Weight loss, healthy eating, regular exercise, stress reduction & medication
Yes, online doctors at MantraCare can prescribe High Blood pressure medication. However, for certain states/ regions in Botswana, where online prescription is not allowed, we will try connect you to a locate Botswana doctor. Alternatively, we also ship medication at your location in Botswana.
It isn’t about which is better; it’s about availability and access. Ideally, everyone should have unlimited access to personalized healthcare. But we do not live in an ideal world. Telemedicine bridges those instances where in-person visits are less effective / feasible. Moreover, through telemedicine, you get access to the best Hypertension doctors in world, while sitting in your home in Botswana.
We offer certain services such as app-based tracking and health blog for free. We charge a nominal price for other aspects such as Hypertension doctor consultations, expert chats and Hypertension medications. Bottom-line: We are one of the most affordable ways in Botswana to tackle high BP.
Our hypertension treatment program is 100% online. You can take consultation from any part of Botswana. We cater to people in Gaborone, Francistown, Molepolole, Serowe, Selibe Phikwe, Maun, Kanye, Mahalapye, Mogoditshane, Mochudi, Lobatse, Palapye, Ramotswa, Moshupa, Tlokweng, Bobonong, Thamaga, Letlhakane, Tonota, Mmadinare
Botswana has many good Hypertension doctors without a doubt. However, Hypertension doctors in Botswana typically really on in-person meetings and traditional interventions.
Each visit to Hypertension doctors typically happens every 2-3 months or more. With the Mantra Hypertension Care model – you get to meet your Hypertension doctor daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care high blood pressure treatment program turn out to be better for most people.