Women Care for Individuals

Wellness that grows with every chapter of you.

A comprehensive wellness program designed specifically for women — supporting your physical health, mental wellbeing and personal growth with expert, non‑judgemental care.
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Self-care tools
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Why women care matters

Real challenges, deserving of real support.

Women face unique health journeys at every life stage. We help you navigate them with confidence, science and compassion.

Lifestyle Disorders

PCOS/PCOD, hormonal imbalances, low energy levels and mental wellbeing.

Periods

PMS stress, extreme pain and complications, social anxiety and pressure.

Pregnancy & Postpartum

Juggling change, periodic sickness, anxiety and preparing for birth.

Mental Wellbeing

Stress, anxiety, mood swings, burnout and finding emotional balance.
Care for every stage

Your body changes. So does your care.

From your first period to menopause and beyond — we walk with you, one stage at a time.

Cycle & confidence

Teens & 20s
Period care, skin, mood, sleep and building lifelong healthy habits.

PCOS & fertility

20s & 30s
Hormonal balance, PCOS reversal, fertility prep and mental wellbeing.

Motherhood

30s & 40s
Pregnancy, postpartum recovery, breastfeeding and energy renewal.

Menopause & vitality

40s & beyond
Perimenopause, bone health, heart health and ageing gracefully.
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The MantraCare app

The most comprehensive women care app.

Everything you need to take charge of your health — in one calm, beautifully simple place.

Preventive Care

Hormones, PCOS, thyroid, menopause, cancer prevention.

Advanced Analysis

Anemia, PCOS, heart health, hormones, vitamins.

Fun Exercises

Workouts, yoga, mindfulness and breathing exercises.

Smart Trackers

Menstrual & hormonal trackers, webinars, expert tips.

1‑on‑1 Live Coaching

Monitor progress and adjust treatments for optimal results.

Multilingual

Available in 100+ languages across 40+ countries.

Stress Management

Psychological evaluations, counseling and relaxation.

Switch Expert

Unlimited expert switching at any point or stage.
What we offer

Programs for every stage of you.

From your first cycle to menopause, from postpartum to peak performance — pick a program or combine them. Everything is personalised.
✓ Menopause ✓ Weight ✓ Diet ✓ Postpartum ✓ Yoga✓ PCOS ✓ Depression ✓ Physiotherapy ✓ Addiction✓ Mental Health
Meet your experts

A team of women, for women.

All MantraCare experts are verified, licensed and trained in women‑first, evidence‑based care.
Senders Florvil Next Available: Tomorrow ★ 4.85 (48 reviews)

Jessica Mason

Fitness Trainer, GFIC, FMS, CPT, HIIT

Dedicated fitness instructor, that create customized workouts based on each client’s goals, preferences, & lifestyle

Specialties:

Personal Fitness Aerobics Pilates Muscle building Senior Fitness
Ankita Dalal Available Today ★ 4.63 (25 reviews)

Ankita Dalal

Board Certified, General Physician

Focused on preventive care, chronic disease management, & education. Committed to a supportive, patient-centered approach.

Specialties:

Diabetes Hypertension ENT Common Illnesses Chronic Condition
Nashit Manzoor Available Today ★ 4.25 (64 reviews)

Jessica LeBoeuf

Fitness Trainer, CPT

Holistic fitness coach who helps individuals build sustainable health through movement, mindset, and daily habits

Specialties:

Personal Fitness Muscle building Nutrition Senior Fitness Weight Loss
Dr Tanu Available Today ★ 4.63 (25 reviews)

Dr. Tanu

Physiotherapist, MPT

Qualified physiotherapist with expertise in MSK care, offering online consults to assess, treat, and guide recovery.

Specialties:

Back Pain Hand / Wrist Pain Knee Pain Arthritis Hip Pain
Ankita Dalal Available Today ★ 4.63 (25 reviews)

Kritika Khurana

Nutritionist, Msc

Worked with over 2,000 clients globally by creating personalized nutrition strategies to promote sustainable health

Specialties:

PCOS Diet Diabetes Diet Vegan Diet Cholestrol Diet GLP-1 Weight loss
Built-in app

Your wellness, beautifully in your pocket.

Track, learn, talk to your coach and celebrate the small wins — all in one calm, thoughtfully designed app.

Chat with your coach

Cycle & symptom tracker

Progress insights

Guided meditations

Download on the

App Store

Get it on

Google Play
FAQ

Questions, answered.

Join a kind, private community of women navigating the same questions and milestones. Share, learn, cheer each other on — anonymously if you’d like.
Contact us
How does a women's wellness program benefit me?
It helps you maintain physical health, manage stress and prevent chronic conditions like PCOS, heart disease and diabetes — while improving energy, focus and emotional balance.
Personalised nutrition plans, fitness routines, mental health support, stress management techniques and reproductive health guidance — plus workshops and virtual consultations with experts.
Yes. Every plan is tailored to your specific goals, lifestyle and medical conditions, across nutrition, fitness and mental health.
Not at all. It supports women at every stage — whether you’re healthy and proactive, or managing specific conditions. 
Through health improvements, your own feedback, engagement and outcome metrics tracked over time with your coach.
Free Tele-Consultation

Ready to put yourself first?

Join thousands of women who chose a kinder, smarter approach to their wellbeing. Book a free consultation with a MantraCare coach today.
Take free assessment

Try MantraCare Wellness Program free

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