Nutrition for Individuals

Eat smart. Live brighter.

Consult with certified dieticians in real-time — wherever or whenever you need it. Get effective diet plans from professionals and keep health problems at bay.
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2,400+ verified patient reviews
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Live session
128 sessions now
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-12%
Avg. cholesterol drop in 90 days
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Nutrition experts
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Recovery Rate
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Teleconsultation
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73%
feel low energy due to poor diet
Why it matters

Small food choices, big life changes.

Poor eating habits are tied to chronic conditions like obesity, diabetes and heart disease. With personalized guidance from MantraCare, you make healthier choices, feel more energetic, and reduce stress — building a life that doesn’t just survive, but thrives.

Real food, real results

Sustainable habits

Heart-healthy plans

Plant-forward options

Conditions we help with

From everyday wellness to chronic care

Whatever you’re navigating, a MantraCare dietician has supported it — hundreds of times.
Weight Management

Weight Management

Diabetes Care

Diabetes Care

PCOS & Hormonal

PCOS & Hormonal

Heart Health

Heart Health

Gut Health

Gut Health

Sports Nutrition

Sports Nutrition

Prenatal Nutrition

Prenatal Nutrition

Thyroid Support

Thyroid Support

Our Services

Comprehensive nutrition solutions

A full spectrum of programs designed to improve your health, energy and confidence.

Nutrition Assessment

Personalized evaluations tailored to your unique health goals.

Custom Meal Plans

Practical, easy-to-follow plans built around your taste and lifestyle.

Fitness Guidance

Workouts paired with your diet to maximize energy and results.

Health Risk Screening

Spot risks early and get a plan to keep problems at bay.

Mindful Eating

Build a healthier relationship with food, one meal at a time.  

Wellness Challenges

Fun streaks and goals that keep you motivated week after week.
Diet Plans

Personalized plans, picked for your goals

Tailored nutrition plans to boost energy, sharpen focus and support overall well-being.
🥑 Keto Diet
🫒 Mediterranean
🥩 Paleo Diet
🌿 Vegan Plan
⏳ Intermittent Fasting
❤️ DASH Diet
Meet The Team

Certified dieticians, real humans

Every MantraCare dietician is vetted, credentialed, and trained in evidence-based care.
Senders Florvil Next Available: Tomorrow ★ 4.85 (48 reviews)

Dt Anmol Makkar

Msc

Dedicated Dietitian with experience in providing online nutrition counselling and personalized diet planning.

Specialties:

Diabetes Diet Mediterranean Diet GLP-1 Weight loss
Yucel Kati Available Today ★ 3.58 (72 reviews)

Asha Moideen

Certified Clinical Nutritionist

DHA licensed Dietitian with experience in clinical nutrition, weight management, and lifestyle counseling.

Specialties:

PCOS Diet Diabetes Diet Keto Diet Cholestrol Diet GLP-1 Weight loss
Nashit Manzoor Available Today ★ 4.25 (64 reviews)

Dr. Deepanshu Sharma

Nutritionist / Dietician

Understands your unique metabolism, lifestyle, food preferences, and history to craft personalized nutrition blueprints

Specialties:

Diabetes Diet Mediterranean Diet GLP-1 Weight loss
Tariq Shrouf Next Available: Tomorrow ★ 4.72 (43 reviews)

Apeksha Thakkar

Nutritionist

Specialized in managing complex health conditions through food—from cancer and diabetes to metabolic and pediatric concerns

Specialties:

PCOS Diet Diabetes Diet Keto Diet Cholestrol Diet GLP-1 Weight loss
Ankita Dalal Available Today ★ 4.63 (25 reviews)

Kritika Khurana

Nutritionist, Msc

Worked with over 2,000 clients globally by creating personalized nutrition strategies to promote sustainable health

Specialties:

PCOS Diet Diabetes Diet Vegan Diet Cholestrol Diet GLP-1 Weight loss
Your clinic, in your pocket

Your nutrition coach — in your pocket.

Track meals, log water, message your dietician, and follow your custom plan from anywhere. Sync with Apple Health & Google Fit for a complete picture of your wellness.

1-tap dietician chat

Meal & water tracking

Track sugar levels & progress

Recipe library

Download on the

App Store

Get it on

Google Play
FAQ

Questions, answered.

Everything you need to know about online diet with MantraCare.

Contact us
How do online nutrition consultations work?
Book a slot, hop on a secure video or chat session with a certified dietician, and walk away with a tailored plan — all from your phone or laptop.
Yes. Every plan is built around your goals, food preferences, medical history, and daily routine — never a one-size-fits-all template.
Absolutely. You can switch to a different MantraCare dietician at any time, at no extra cost.
Weight management, diabetes, PCOS, thyroid, cholesterol, gut health, sports nutrition, pregnancy and more.
All sessions and records are encrypted and fully confidential, meeting global privacy standards.
Free Tele-Consultation

Ready to transform the way you eat?

Join thousands of MantraCare members getting personalized dietician support every day. Your first consultation is on us.
Take free assessment

Try MantraCare Wellness Program free

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