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Weight Loss Program in Finland

In Finland, losing weight is not as difficult as it may seem. There are plenty of healthy foods to choose from, and many people are happy to share their tips on how to lose weight. According to the Finnish National Nutrition Institute, one way to lose weight in Finland is by eating a balanced and nutritious diet.

The Institute also recommends reducing the amount of saturated fat, sugar, and salt in one’s diet. Furthermore, individuals should exercise regularly and avoid being overweight or obese. In Finland, it is not uncommon for people to weigh less than their European counterparts. This may be due to the country’s overall healthiness and active lifestyle.

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Why choose Weight program at Mantra, Finland?


Health Coaches


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Users across globe


Countries Served


Lives Impacted


Nutrition Experts

How do we help in managing weight?

Personalized Care

1-on-1 consultations to design a customized diet, yoga, fitness, and exercise plan


Find out what causes your cravings and how to control them while you’re losing weight.

Track Your Health

Keep an eye on your health progress, plan out meals, get inspired by blogs & book calls with professionals.

patient community

You’re never alone. You will be continuously supported by a group of peers & coaches in Finland.

Get Access to 500+ Dietitians at MantraCare, Finland

How it works ?

Signup for online counseling

Signup for Weight Loss 

Complete a simple 5-minute online application to enroll yourself in the Weight management program in Finland.


Meet your care team

We will connect you with our Mantra dietician & fitness expert in Finland available 24/7 to you via call or chat.


Connect to our app

Get access to self-care tools, calorie tracker, weight tracker, recipes, yoga and meditation. Follow suggestions provided by the app and your dietician in Finland.

Choose from 20+ Diet Options in Finland

Our nutritionists in Finland create a 100% customized diet plan for you. If you want, they can also help you follow standard diet plans such as Keto, Vegan & Low carb:

vegan diet
Vegan Diet
keto diet
Keto Diet
Mediterranean Diet
Mediterranean Diet
Low Carb Diet
Low Carb Diet
Intermittent Fasting
Intermittent Fasting
Alkaline Diet
Alkaline Diet

We serve almost all locations in Finland

Mantracare is easily accessible from the following locations in Finland: Helsinki, Tampere, Turku

10,000+ Happy Customers From Finland & the world

Our Patients Are Redefining Success


“I was overweight and I had a lot of health issues. My doctor recommended me to MantraCare and now I’ve lost weight and I feel healthier.”

2 years on MantraCare

Frequently Asked Questions

A dietician is a medical expert who provides personalized diet plans and food charts according to your body needs. Your online dietician in Finland will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. He will conduct effective medical nutrition therapy to help you manage your weight.

You can obtain your weight-loss goals quickly by meeting with one of our professional dietitians or fitness coaches. Our personalized programs, which include dietary plans and yoga, are natural and effective ways to help you lose weight fast.

By making some small tweaks to your lifestyle, you can reach your goal weight in no time. However, the key is working with a qualified dietician who can tailor a plan specifically for you. Contact us today to get connected with one of our diet experts in Finland.

To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Finland will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.

Our specialized dietician/nutritionist in Finland will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.

  • Helena Korhonen is a highly respected dietitian with more than 20 years of experience. She has worked at several prestigious hospitals and clinics across Finland, and has authored several books on nutrition and health.
  • Pirjo Heinonen is another experienced dietitian who has worked at several renowned hospitals and clinics around Finland. She is particularly well-known for her work with diabetes and obesity patients, and has written extensively on the subject.
  • Anu Kivilaakso is a certified diabetes educator and clinical dietitian who has extensive experience working with people with diabetes. She also provides counseling services to other patients who are struggling with their weight or food intake.
  • Pirjo Hämäläinen is a top dietitian and nutritionist. She has worked with celebrities such as Kalle Kallio and Pekka Koivuranta, and she has written several books on nutrition and health. Her clients have praised her for her expertise in helping them lose weight and improve their overall health.
  • Tiina Heino is another top dietitian and nutritionist. She has been working in the field since 2001, and she has helped many people achieve their health goals. She specializes in helping people to lose weight, manage their diabetes, and improve their overall well-being.

Know your BMI & Calorie requirements! Take a FREE Weight assessment

Find out your ideal weight and if you are at risk for obesity-related problems such as diabetes, high cholesterol, or hypertension. Learn what steps you can take to start losing weight safely and effectively. 

FREE Assessment

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